EP 19: Natural Methods to Eliminate Body Fats
weight loss Tags: Body, Eliminate, Fats, METHODS, NATURAL3 Comments »
Did you know that you can exhale and sweat off fat? These come in the form of carbon dioxide, urine, or perspiration.
However, because we consume food on a regular basis, simply doing so will not have a noticeable influence on our body weight and shape. Other factors to consider and address include the amount of food consumed, habits, and misconceptions about losing weight. Understanding what happens to fat in our bodies provides us with an advantage.
In this episode, we talk about the first steps in reducing unnecessary body fat, maintaining a healthy body weight that you are content with, and living a happy life in the long term.
TOPIC HIGHLIGHTS:
🔸 Misconceptions about Overweight
🔸 Effects of Inflammation on Natural Insulin
🔸 What Happens to the Burned Fat?
🔸 Other Ways of Eliminating Fats
🔸 Effects of Carbohydrates on Body Fat
🔸 More Tips on Losing Body Fat
🔸 and More!
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WHERE YOU CAN FIND RAMIRO
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In this episode, https://youtu.be/_5MP61V77kw we talk about how much protein you need based on your body type, goals, and how to apply all of this on your own, regardless of what diet you’re on.
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In Sisters in Christ, we have been studying Biblical Fasting and had the wonderful opportunity to interview our sister, Cynthia Ray, about what science is now finding out about fasting.
We covered:
-What happens in the body to our benefit when we fast at the 13-15, 17, 24, 48 and 72 hour mark
– how fasting can benefit those who are dealing with a chronic illness such as joint-related issues, Diabetes, and Cancer.
-how fasting helps the body lose damaged cells allows the body to get new healthy cells and essentially reverses age.
-and how to safely fast with chronic conditions.
To learn more about Cynthia and what she offers, go to Cynthiaray.com
You can also purchase Cynthia’s #1 selling book on Amazon called “The 21 Day Sugar Detox” on her website.
wwwww.cynthiaray.com
wwww.21daysithoutsugar.com
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https://www.cynthiaray.com/beginners-guide-to-fasting-over-40/buy
➡️ Click the link below and join my (“Over 40 and Fabulous: Your Solution To Freeing Fat After 40”)Facebook community of women of 40 changing the way we age:⤵️
https://www.facebook.com/groups/fatlossover40solution
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