Is the Keto diet good for you and sustainable?
diet March 6th. 2023, 10:39amDr. Jen Ashton answers viewers’ health questions.
SUBSCRIBE to GMA3’s YouTube page:
https://bit.ly/3kNlst8
VISIT GMA’s homepage:
https://abc.com/shows/gma3-what-you-need-to-know
FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram: https://instagram.com/abcgma3
On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular diet plans, including the Mediterranean diet; Dietary Approaches to Stop Hypertension, also known as the “DASH diet”; and the Mayo Clinic diet.
This interview originally aired Feb. 16, 2019.
In 2018, the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called “ketosis.” While the ketogenic diet may be recommended for some people with uncontrolled epilepsy to help control seizures, for most people the high fat content combined with limits on nutrient-rich fruits, vegetables and grains is a concern for long-term heart health.
To learn more about popular diet trends, visit: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.205081112.906217506.1549891446-165526356.1480776015
Video Rating: / 5
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
March 6th, 2023 at 11:25
Ive lost 90 pounds on this diet. Was a 6"2 350lb 17 year old and now I'm 260lbs at 18. Yes In between the year I took a break and I do plan on getting to my next goal at 220lbs. I reccomend this diet to everyone capable of doing it as I feel much better and confident with socialization and many more things.
March 6th, 2023 at 11:26
But for prediabeties and only 8.5 stone, its no good I tried it for 2 years and struggled to keep weight on and my thyroid problems went from 50 mcg levothyroxine to 150mcg by the end
March 6th, 2023 at 11:48
Lousy interview. No science. No knowledge. Just feel good bs like 'its not for everyone' and 'maybe' etc. Typical daytime low iq garbage.
March 6th, 2023 at 11:57
You don't lose weight because of a diet. You lose weight because you are eating the correct amount of calories to be at a deficit, and lose weight 😂. Fad diets need to stop. Eating nothing but meat and cheese, while avoiding bread and carbs is not healthy. Stop depriving yourself of any food. Make smarter choices. Eat your fruits and veg. Whole foods. Avoid the middle isles. Limit your meat and dairy. And stay within your calories. It's not that difficult people.
March 6th, 2023 at 12:39
Mine was terrible and painful, but I am so happy that I was able to treat my genital herpes with the help of Dr. ALUDA on YouTube.he is also specialized in curing HPV, DIABETES, HIV, FIBROIDS, CANCER.
March 6th, 2023 at 12:41
I started the KETO because my doctor pointed out that I have high blood pressure. I have only been on KETO for 2 days, but the dizziness after eating is gone. My morning headache is gone. I don't get hungry. It's great!
March 6th, 2023 at 12:43
Thank you for your video really nice knowledge of keto custom diets and more !
———————————————————————– #ketocustomdiets —————————————————————–.
March 6th, 2023 at 13:03
I personally feel like there has to be a better way to eat and care for your body and mind other than ingesting mostly animal products. I can’t see that being super healthy to maintain long-term. Plus, the thought of eating that much meat on a daily basis grosses me out. I would prefer to have a balanced diet with little to no processed food and refined sugar.
March 6th, 2023 at 13:48
The keto diet made me lose 200 pounds in 1 year although my cholesterol had gotten higher also within the year so I agree with the lady on that one. Besides that it’s the safest diet on the planet.
March 6th, 2023 at 14:10
This comment section is fukin motivating ! Lol
March 6th, 2023 at 15:06
A carnivore keto diet has helped me so much. My doctor told me that the main thing is to do it with caution. He doesn't want your ketone levels too high and that you can't go back to a carb addiction when you get to a healthy weight.
I personally failed so many diets under his supervision and he knew I was following them to the letter. Apparently I have something called Insulin Resistance and it was keeping me from being able to lose fat even restricting my calories. He is an amazing doctor for being willing to help people like me who felt so defeated by not being able to lose weight. He did say to me that this diet is not for everyone but it is great for some people as long as it is being monitored and I listen to what my body is telling me.
March 6th, 2023 at 15:33
A 'well formed ketogenic diet' as prescribed by Jeff Volek and Steve Phinny gives you everything you need. It's when people think they can eat junk, just low carb junk, that it's a problem.
March 6th, 2023 at 16:07
The best thing you can do for yourself is become a vegan, I cannot get there yet but maybe one day.
March 6th, 2023 at 16:29
I can tell you no it is not good for you and I can tell you it is not sustainable, I did the Atkins keto diet before it was even popular and for a very very long time, what happened was I ended up having to take out part of my colon and have laparoscopic surgery I'm lucky I didn't end up with a bag on the outside of my body from doing keto. When you do not get enough fiber in your diet your colon has to overwork itself. Chicken fish lobster crab legs bacon sausage butter steak are all delicious with zero fiber. I did not eat enough vegetables, most people don't and they won't with this diet they will overeat on the stuff that they are not supposed to just because it's easier and it tastes delicious that doesn't mean it's good for you. Anything over 10% meatwise in your diet will cause numerous cancers.
March 6th, 2023 at 17:04
61lbs in two months for me, sleep apnea is gone, clothes fit loose, pre diabetes is going away. The keto diet does work. 89 more lbs to go and I'll be 200. I wonder how I'll be in April, this is exciting
March 6th, 2023 at 17:42
Robin is so beautiful 💞😊
March 6th, 2023 at 17:49
6 months from now they're going to say it's the worst thing you can do to your body
March 6th, 2023 at 18:28
Eat everything in moderation, most people think too much about diets.
March 6th, 2023 at 19:04
Doctors who know are still forced to tow the company line.
March 6th, 2023 at 19:13
there is absolutely zero requirements for fiber, carbs, or sugar in the human diet. There is no such thing as good or bad cholesterol…. there is only one cholesterol. Saturated fat is not bad and there is no reason to avoid it if following the only optimal human diet which is carnivore.