Most fitness influencers talk about what to do and what to eat. But there’s so much more to a weight loss journey than actions and behaviours.
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A Mayo Clinic diet study found that American’s weight loss strategy has changed since the pandemic, with many people now saying they want to lose weight for their health, rather than for appearances. NBC’s Anne Thompson reports for TODAY on the surprising study results, and NBC News medical contributor Dr. Natalie Azar dives deeper into the top three diet aspirations.
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You’ll enjoy our discussion with UAB’s Dr. Holly Wyatt, professor and vice chair of clinical programs in the UAB Department of Nutrition Sciences, director of our new State of Slim transformative weight loss program, and the medical director for seasons four and five of ABC’s TV show Extreme Weight Loss. She updates us on gene-environment, etiology, weight loss vs. maintenance, diet type vs. adherence and mindset for maintenance. And don’t forget you can see all our videos and earn CPEUs at https://go.uab.edu/rdupdates. Video Rating: / 5
