#beginnerworkout #fitnessjourney #gymanxiety #beginnerinthegym #gym #fitness #beginnerfriendly #fullworkout

STARTING YOUR FITNESS JOURNEY
I remember what it felt like when I started; the anxiety, the nerves, not knowing what to do or where to start and never setting foot in the weights section! It’s been a journey! And I can’t wait to help anyone that’s just starting out! ❤️

Music credit: Produced by DOMBOI https://youtu.be/Ke8K4ch0anc

Chillpeach – My Comfy Space: https://youtu.be/alZUeSy0S0Q

Music from Free To Use Music
Track: Superman by Damtaro

for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU=

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede

FAQ:

Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3 years.

⚡️Connect With Me⚡️
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tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: gu*********@***il.com

3 July 2022 – first YouTube video
12 July 2022 – 100 subscribers
26 July 2022 – 1000 subscribers
31 July 2022 – 6000 subscribers
02 August 2022 – 10 000 subscribers
07 August 2022 – 16 000 subscribers
12 August 2022 – 20 000 subscribers
29 August 2022 – 27 000 subscribers
07 September 2022 – 30 000 subscribers

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Every day it gets harder and harder for Chris to get out of bed, and if he doesn’t make a change soon, his health is only going to get worse. Eating is a source of comfort for Chris, and once he starts, he can’t stop. Realizing that he needs to make a change for the sake of his health and his daughter, Chris decides to take action and get his life back on track. With the help of Dr. Now’s plan, Chris is able to lose an impressive 139 pounds and is well on his way to getting back to his old self!

From Season 11, Episode 7: “Chris P’s Journey”

#My600lblife #TLC #Weightlossjourney

Stream Full Episodes of My 600-lb Life: https://www.discoveryplus.com/show/my-600-lb-life

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About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments.

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Chris P’s Weight Loss Journey | My 600-lb Life | TLC

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Those who want to get fit, join ATP by clicking the link below 👇

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