Archive for the tag: Training

Oct 29

How to start your fitness journey, FULL workout in the gym, gym anxiety + weight training for women

fitness Tags: , , , , , , , ,
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#beginnerworkout #fitnessjourney #gymanxiety #beginnerinthegym #gym #fitness #beginnerfriendly #fullworkout

STARTING YOUR FITNESS JOURNEY
I remember what it felt like when I started; the anxiety, the nerves, not knowing what to do or where to start and never setting foot in the weights section! It’s been a journey! And I can’t wait to help anyone that’s just starting out! ❤️

Music credit: Produced by DOMBOI https://youtu.be/Ke8K4ch0anc

Chillpeach – My Comfy Space: https://youtu.be/alZUeSy0S0Q

Music from Free To Use Music
Track: Superman by Damtaro

for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU=

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede

FAQ:

Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3 years.

⚡️Connect With Me⚡️
Instagram: https://instagram.com/bodybybongegumede
tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: gu*********@***il.com

3 July 2022 – first YouTube video
12 July 2022 – 100 subscribers
26 July 2022 – 1000 subscribers
31 July 2022 – 6000 subscribers
02 August 2022 – 10 000 subscribers
07 August 2022 – 16 000 subscribers
12 August 2022 – 20 000 subscribers
29 August 2022 – 27 000 subscribers
07 September 2022 – 30 000 subscribers

Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

Aug 24

I Tried David Goggins 100 Pounds In 3 Months Weight-loss Routine (Navy Seal Training)

weight loss Tags: , , , , , , , , ,
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I Tried David Goggins 100 Pounds In 3 Months Weight-loss Routine (Navy Seal Training)

Social Media Links👇👇
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Jul 21

FAT to LEAN | 6 Month Body Transformation | Minimal Training and Nutrition Guide

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Get Free Minimalist Workout Routines (And More)
🔹 https://thewanheekim.com/resources/

Minimalist Bodyweight Training
🔹 https://thewanheekim.com/minimalist-bodyweight-training

Minimalist Training System (Gym Access)
🔹 https://thewanheekim.com/minimalist-training-system

Get Coached by Wanhee
🔹 https://thewanheekim.com/1on1-coaching/

Wanhee Unfiltered (Non-Fitness Podcast)
🔹 https://www.youtube.com/@WanheeUnfiltered

Find Me on Instagram
🔹 https://www.instagram.com/wanheekimm/
I was 84kg bordering on obese. But with focused minimalist training and nutrition, I was able to build a healthy and aesthetic physique.

In this video I share some of my best principles for training and nutrition. But there are too many to cover in one video.

I’ll be making more videos on how to train, eat, and think for a sexy physique – so if you like this one, be sure to subscribe.

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