A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn’t as great as it seems.

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SOURCES:

MASS Research Review (Volume 4, Issue 8):
https://www.massmember.com/products/mass-subscription

Alan Aragon’s Research Review (Dec 2013 Issue):
https://alanaragon.com/researchreview/

Clean Eating Survey:
https://pubmed.ncbi.nlm.nih.gov/32517342/

Satiety Index of Foods Study:
https://www.researchgate.net/publication/15701207

Clean Eating for Fat Loss:
https://pubmed.ncbi.nlm.nih.gov/22209501/
https://pubmed.ncbi.nlm.nih.gov/10349584/
https://pubmed.ncbi.nlm.nih.gov/14647175/
https://pubmed.ncbi.nlm.nih.gov/25903250/

Clean Eating and Disordered Eating:
https://pubmed.ncbi.nlm.nih.gov/11883916/
https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232
https://pubmed.ncbi.nlm.nih.gov/10336790/

Clean Eating can be Unhealthy:
https://pubmed.ncbi.nlm.nih.gov/8167655/
https://pubmed.ncbi.nlm.nih.gov/29140151/

My beautiful eat-a-potato model: Stephanie Buttermore
Check out her channel! @StephanieButtermore

MUSIC
‣ Epidemic Sound
‣ https://soundcloud.com/jordynedmonds/

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FTC: MASS links are affiliate links. I make a commission if you choose to use my link.
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Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check.
But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To help get you off on the right foot, registered dietitian and Nutrition Director at Trifecta, Emmie Satarazemis, had created this full 21-day high protein, clean eating meal plan complete with customized calories and simple meal prep recipes to try.

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Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food

Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk?
Here are the top 5 heart-healthy foods to add to your grocery list.

Salmon – Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels.

Blueberries – Packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.

Spinach – A great source of vitamins, minerals, and fiber, which can all contribute to heart health.

Walnuts – Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation

Oatmeal – High in soluble fiber, which can lower cholesterol and reduce the risk of heart disease.

By incorporating these heart-healthy foods into your diet, you can take a proactive approach to protecting your heart health

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This is where you can sign up: https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt

Meal planning and meal prepping are the secrets to sticking to a healthy diet! This clean eating program makes the learning process a breeze! Learn how to eat healthy consistently and how to stick to healthy eating forever without starving.
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