Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check.
But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To help get you off on the right foot, registered dietitian and Nutrition Director at Trifecta, Emmie Satarazemis, had created this full 21-day high protein, clean eating meal plan complete with customized calories and simple meal prep recipes to try.

Get the full three-week meal plan including shopping lists, recipes, and more expert advice here:
https://www.trifectanutrition.com/blog/clean-eating-meal-plan-full-21-day-menu-1500-calorie

Want to make eating clean easier than ever? Skip the cooking and cleaning and get ready to eat, clean meals delivered to your door each week:
https://www.trifectanutrition.com/clean-eating-meal-delivery?utm_source=youtube&utm_medium=search&utm_campaign=mp-videos&utm_content=clean-eating-meal plan&utm_term=

#cleaneating #mealplan #diet

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Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food

Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk?
Here are the top 5 heart-healthy foods to add to your grocery list.

Salmon – Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels.

Blueberries – Packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.

Spinach – A great source of vitamins, minerals, and fiber, which can all contribute to heart health.

Walnuts – Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation

Oatmeal – High in soluble fiber, which can lower cholesterol and reduce the risk of heart disease.

By incorporating these heart-healthy foods into your diet, you can take a proactive approach to protecting your heart health