Healthy Easy Chicken & Rice – Full of Flavor and Delicious! #easyrecipe #chicken #recipes
diet April 5th. 2024, 9:30am
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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April 5th, 2024 at 10:16
So you don’t wash the rice?
April 5th, 2024 at 10:54
Can ulcer patient also eat it?
April 5th, 2024 at 11:49
But that is too much turmeric
April 5th, 2024 at 11:59
This made my stomach growl
April 5th, 2024 at 12:54
is yogurt sauce and white sauce same thing?
April 5th, 2024 at 13:41
This was bomb !
April 5th, 2024 at 14:09
Its soo yummmm
April 5th, 2024 at 14:53
Mannn my now my mums want me to make dinner everyday 😂❤
April 5th, 2024 at 15:10
Never use olive oil to cook chicken , it turns into bad fat
April 5th, 2024 at 15:40
All your recipes are delicious
April 5th, 2024 at 16:25
chicken: olive oil, Lemon, Garlic,Oregano Salt, Cumin
rice: tumeric, paprica, Cumin
April 5th, 2024 at 17:14
Your terrible I’m trying to fast as long as I can today. Then come across this delicious recipe. Made my mouth water. Im latina so of course I love me some rice. Best recipe with rice are chicken breast.
April 5th, 2024 at 17:41
❤❤❤
April 5th, 2024 at 18:32
I have made five recipes off your channel in the last week and my husband is such a happy Man😂❤
April 5th, 2024 at 19:17
I just use microwaveable rice and canned chicken and it tastes good but only takes 3 minutes
April 5th, 2024 at 19:19
That’s the Halal Guys Recipe
April 5th, 2024 at 19:47
Just made this today after a good workout and man it was good! You gained a sub!
April 5th, 2024 at 20:03
I just love how simple, easy and to the point these vids are. Can't wait to try this.
April 5th, 2024 at 20:42
How many calories is this
April 5th, 2024 at 21:16
I like how you slowed down the description of the recipe in this video. It made a big difference.
April 5th, 2024 at 21:39
Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando
April 5th, 2024 at 21:46
Lol
April 5th, 2024 at 22:25
Sadly the price for one hotpoket pizza is one /fifth of all the ingredients u have in that pan.
April 5th, 2024 at 23:22
1 cup of spinach in 2022: 0.9g of protein
1 cup of spinach in 2023: 0g protein
in the other video i watched, he sprayed 3 tablespoons worth of "0 calorie" cooking oil and thought it was 0 calories. this guy is confused
April 5th, 2024 at 23:51
"Add onions for flavour" Every time I heard that absolutely sent me, I'm actually weak rn idk why, but this video was an instant subscribble form me, keep it going Mr. Heria! ✨💅
April 6th, 2024 at 00:38
Love your food but i'm not a fan of the 0 kcal oil, it's chemical.. maybe you can choose olive oil or coconut oil which is healthier..
April 6th, 2024 at 01:01
I don't get the obsession with tattoos
April 6th, 2024 at 01:53
Fitness gurus have no new ideas it’s always the same food. Where are any other vegetables like cabbage, lettuce, zuccini, pumpkin, healthy soups, mushrooms, maybe include some beef and other fish or shrims. And he burned all the food because he’s being paranoied with 30 extra calories that you get from oil. Burnt food is not ok for you health guys!
April 6th, 2024 at 02:02
No slices…..bland beyond bland
April 6th, 2024 at 02:50
❤❤❤
April 6th, 2024 at 03:24
tank you 🙂
April 6th, 2024 at 03:55
I really appreciate the videos you post! I have tried your recipes on your shakes and I love them! Thank you once again for this! Really appreciated!
April 6th, 2024 at 04:13
I have a Steamer and steam my eggs, very easy to peel them steam them 12-20 minutes depends how hard you want the yolk and then drop them in an ice bath
April 6th, 2024 at 04:43
Thank you Chris. I have mad food anxiety and seeing you do this in real time made it seem easy enough to tackle. Thanks for the inspiration.
April 6th, 2024 at 05:09
I’m going to learn how to make this salmon salad that looks amazing
April 6th, 2024 at 05:22
Thank You, looks so good!
April 6th, 2024 at 05:25
I just can't watch American cook anything…
That knife used on pan, the same can be said about metal spoon on pan.
That unhealthy seasoning mix used on almost everything is also hard to watch (it contains preservatives, stabilizers and similar unhealthy stuff I don't want to eat).
Please, stay with topic you are good in and leave cooking to someone else!
April 6th, 2024 at 05:25
HI 🙂 what would you recommande for the Vegan and vegeterian community? thanks!
April 6th, 2024 at 06:13
I am wondering about your take on fresh fruit? One of my fave things!
April 6th, 2024 at 07:05
Those foods look really good,now im going subscribe, thanks