The Best Pre & Post-Workout Meals (According To Science)
diet July 13th. 2024, 9:30amIn this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym.
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July 13th, 2024 at 09:38
We just hit 100,000 active users on my nutrition app, MacroFactor!! It’s by far the smartest and fastest app on the market. Join our community of MF’ers by clicking the first link in my channel bio!
July 13th, 2024 at 10:14
man I just found out why I gain no progress despite all the effort. Cause I am poor and can't afford such food 😂
July 13th, 2024 at 11:07
Good stuff
July 13th, 2024 at 12:07
No wonder your so small
July 13th, 2024 at 12:24
Do you legit just eat that every single day?
July 13th, 2024 at 12:28
Hey Jeff, hope you notice this question. I thought based on research, our body can only process 20-30g of protein at a time? But you drink 50g in one go. Care to enlighten please? Thanks! Your vids are always helpful 👌
July 13th, 2024 at 13:12
You have become my favorite influencer
July 13th, 2024 at 13:38
This guy's production is on a whole another level (plus that loop was so smooth) — THIS Is what YouTube shorts are meant for; quick, informative, smooth and concise content.
July 13th, 2024 at 13:38
Your pre workout me made me throw up
July 13th, 2024 at 14:36
Help me let go of the belief that I have to eat brown rice instead of white rice
July 13th, 2024 at 14:46
If I eat that little volume of food, I'll wake up at sunset at 5:30 am
July 13th, 2024 at 14:47
Sorry can’t eat before a workout. I am usually at my best without all the digestion happening. I work out fasted
July 13th, 2024 at 15:08
I just have a scoop of protien 30g and some no stim prw workout intraworkout and eat 500g of beef mince at lunch with some cheese. I make up another protien at dinner and have fruit for my second break
July 13th, 2024 at 15:09
Oooooh that's one helluva smooth loop-transition
July 13th, 2024 at 15:54
That sounds so yummy oms
July 13th, 2024 at 16:39
You must have hired or been trained by Zach King, these transitions and editing have been top notch. And of course, your content is always phenomenal. Keep grinding
July 13th, 2024 at 17:22
I ate 3 eggs and 3 home cooked smoked ribs, and my run was awful 😂 ribs were good though
July 13th, 2024 at 17:35
no shot Jeff only hits 150g of protein a day lol
July 13th, 2024 at 18:09
You put out good and highly controversial opinions it does matter what you eat before your workout and after. Carbs are important dare I say most important. You're too intelligent to put out the limited info in these types of videos 👎
July 13th, 2024 at 18:55
Never heard any of these food😂