Give this easy and fun basic step aerobics a try!!
Funky Disco music will help. you get moving as we step and learn the basics!!
Easy to follow, 127 BPM, Basic step for Beginners!

Ready to get fit and have fun? Join me in this 30-minute basic step aerobics class and start your journey to a healthier, stronger you! Learn the easy-to-follow moves and grove to the Disco beats. It’s an easy and fun way to get started with aerobics. So, what are you waiting for? Get ready to sweat it out and have a great time!

Here is the choreography breakdown for this step aerobics class
0:00 Welcome
0:51 Warmup
8:23 Segment 1
2 basics
2 V-steps
1 corner tap
1 corner knee
1 triple knee

17:14 Segment 2
2 center drag steps
2 center knees
3 corner curls
1 L-step

30:13 Cool down
#stepclass #stepworktou #stepaerobics

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/channel/UCyfg…
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
BEGINNER’S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM
Video Rating: / 5

Share this page:

GET READY FOR THIS FUN 30 MINUTE STEP AEROBICS WORKOUT!!!

You asked for it!! Intermediate to advanced step at a slower pace of 128 BPM!!! Grab your step and join me for this quick 30 min step aerobics workout! Great for steppers who want to learn more advanced moves at a slower pace! 128 bpm step aerobics is great for all levels. To make this workout easier, try it on the floor, or with no risers. To make it harder, add a weight vest or risers. You can also add hopping to the movements.

Remember, try this 30 minute step aerobics video a few times. Taking the time to learn it will help you get better and better!!

Step aerobics is a great way to get your heart rate up and burn calories. It is also a great way to improve coordination, balance, and agility. Additionally, step aerobics can help to strengthen your lower body muscles, including your glutes, quads, and calves. REMEMBER, This does not replace strength training for your lower body. For the best results, be sure to get those weights in!!! Cardio is fun, but weights are where it’s at!!
LINK TO TUTORIALS
Up Rock Tick Tock –

• LEARN STEP AEROBICS! Step Tutorial Up…
Sprinkler

• LEARN BASIC STEP Aerobics Moves! Step…
Over fast –

• LEARN STEP AEROBICS MOVES “OVER FAST”…
Full Reverse Turn –

• Step Aerobics Made Easy! Full Reverse…
Kick Ball Change of the end –

• Learn Step Aerobics! Advanced Step Ma…

LOVE THESE LEGGINGS?
Get them here on AMAZON!!

#stepaerobics #stepworkouts #5000steps

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRISTINA27584 for 25% off!!

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/channel/UCyfg…
🔔 Click the notification bell so you never miss a video🔔

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Video Rating: / 5

Share this page:

Join Bowflex Barbie & The Flex Squad for this fun hip hop step aerobics workout !

Grab your step board & bring your energy ! If you’re in the Bahamas, you can purchase my Barbie Step Board at your nearest Fitness Connection location ( Nassau & Freeport)

If you enjoyed this workout be sure to leave a thumbs up & comment below 🙂
( I do not own the rights to any of the playlist songs for this video )
Video Rating: / 5

DancewithDeepti believes in a healthy sustainable approach to weightloss – No powders or pills
Join our latest challenge and start your transformation
*** Plans & Challenges on Website – https://www.dancewithdeepti.com
*** Join LIVE Zoom Classes – https://www.dancewithdeepti.com/home/live

Do this 30mins Daily – Bollywood Dance Workout
Fat Burning Aerobic Cardio 🔥 Fat burn, weight loss and body toning 🔥
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Burn Belly Fat, Tone Legs & Thighs, Upper Body

JOIN MY PLANS
www.dancewithdeepti.com

SUCCESS STORIES
https://www.instagram.com/dancewithdeepti

Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
Video Rating: / 5

Share this page: