GET READY FOR THIS FUN 30 MINUTE STEP AEROBICS WORKOUT!!!
You asked for it!! Intermediate to advanced step at a slower pace of 128 BPM!!! Grab your step and join me for this quick 30 min step aerobics workout! Great for steppers who want to learn more advanced moves at a slower pace! 128 bpm step aerobics is great for all levels. To make this workout easier, try it on the floor, or with no risers. To make it harder, add a weight vest or risers. You can also add hopping to the movements.
Remember, try this 30 minute step aerobics video a few times. Taking the time to learn it will help you get better and better!!
Step aerobics is a great way to get your heart rate up and burn calories. It is also a great way to improve coordination, balance, and agility. Additionally, step aerobics can help to strengthen your lower body muscles, including your glutes, quads, and calves. REMEMBER, This does not replace strength training for your lower body. For the best results, be sure to get those weights in!!! Cardio is fun, but weights are where it’s at!!
LINK TO TUTORIALS
Up Rock Tick Tock –
• Step Aerobics Made Easy! Full Reverse…
Kick Ball Change of the end –
• Learn Step Aerobics! Advanced Step Ma…
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio Video Rating: / 5
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
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