In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.
In the video we cover:
1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)
Further information:
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Video Rating: / 5
Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.
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4 Days of No Food Pulled Me Out of a Deep Dark Depression
▶️ https://youtu.be/NRB8ZF8gpKg
Transition to OMAD:
▶️ https://youtu.be/f9E-fmDRofY
▶️ https://youtu.be/IJtHfOLcj4Y
5 Things NOT To Do When Starting Intermittent Fasting
▶️ https://youtu.be/abJ3NIYw6x8
0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching
In this video, we’re going to talk about how to use intermittent fasting for weight loss.
Intermittent fasting is the most important thing you can do for a healthy body. Why?
Intermittent fasting…
• Reduces hunger
• Boosts weight loss
• Increases your white blood cells
• Strengthens your immune system
• Increases stem cells
• Suppresses inflammation
• Increases autophagy
• Increases growth hormone by 2000%
• Increases testosterone by 180%
• Improves your mood
• Regrows brain cells
• Improves focus
• Fights off cancer cells
• Repairs mitochondria
• Repairs a slow metabolism
• Repairs insulin resistance
• Helps with diabetes
Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.
How to do intermittent fasting for weight loss:
Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).
Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals.
Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).
Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc…
OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. I’ll see you in the next video. Video Rating: / 5
Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious!
0:00 – Coming up this week
0:21 – Intro
1:14 – Meal 1 (Potato Salsa Dip)
5:20 – How many calories is this meal
6.51 – Meal 2 (Vegan Gado gado inspired noodle bowl)
10:57 – Meal 3 (Rice and Broccoli bowl)
17:26 – Lean your meals workshop
To learn more about Lean your Meals click below!
https://www.chelseamae.com/lean-your-meals
👇 Resources from the video👇
Are microwaves safe👇
https://nutritionfacts.org/video/are-microwaves-safe/
The broccoli steamer I use:👇
https://amzn.to/2Bkcmjm
1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins.
2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces).
Vegan Gado gado inspired noodle bowl
*Ingredients*
– noodles
– 1/4 cup of Edamame
– Kale
– Salt
– 1/2 lemon
– Cucumber
– Capsicum
– Carrots
– Red Cabbage
– Coriander
– Mint leaves
– Sweet chilli
– 2 tbs peanut butter powder
**Method**
1. Start by cooking the noodles. The trick is to add cold water. 😉 I will also be adding 1/4 cup of edamame.
2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon.
3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves.
4. Drain the noodles.
5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well.
6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander.
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
Another great diet plan covered in this video. As alot of people are becoming vegetarian and trying to follow intermittent fasting and lead a healthy and balanced lifestyle.
Here’s a vegetarian diet plan which is simple and easy to follow for those who are on their weight loss journey. If you follow the most common method of 16/8, which is you fast for 16hrs and you eat all your meals in 8hrs. This diet plan is perfectly balanced with all your daily macronutrients to help you get all your daily nutrients and keep your daily calorie intake in check and help you lose weight.
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