Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
weight loss February 27th. 2023, 3:38pmIn this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.
In the video we cover:
1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)
Further information:
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#doctor #diabetes #intermittentfasting #weightloss #health #medical
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February 27th, 2023 at 16:34
Does lemon juice break the fast?
February 27th, 2023 at 16:54
I'm going to do another 24 hour fast, wish me luck
February 27th, 2023 at 17:38
Is 6 stone 82 pounds (166lbs) fat for a 11 year old 5ft girl? Sorry to bother you. Don't give me a fake answer. I want the truth.
February 27th, 2023 at 17:59
What about for night shift working people huhu
February 27th, 2023 at 18:40
Just casually watching this on pancake day 😂
February 27th, 2023 at 18:47
Hm, I am thinking of doing the 16:8 but what time do I start like which of the 16 hours do I not eat and which 8 hours do I eat? Also if I eat grapes and other fruits and then white rice with chicken breast would that be effective at all? Can a smoothie be good to or is it too much?
February 27th, 2023 at 19:20
Hi Doctor , I'm a University student now , have full load schedule and I'm 46 …. Do you recommend any type of fasting to me ? It has been hard for me when I study and go over all these critical thinking and problem solving homework to be without food , i have lost 10 lbs from fasting and exercising last summer , then gain them back during school over two srmesters… do you have tips for me ? Thank you
February 27th, 2023 at 20:14
sare drinks kr li but koi faida nhi hota r diet bhut muskil hai maine yhi utub se dekh kr Our Ayurveda k profat burner dva try ki 6 mnths me 14 kgs lose kiya maine. Jha se mai wo dva leti thi wha ka wasup nmb apne nam k sath likh di hu
February 27th, 2023 at 20:17
Just a little tip for anyone who wants to do this. Make sure you get enough magnesium and sodium. I take a magnesium supplement and I add a teaspoon of salt in my water. Helps me with headaches when I do a long fast.
February 27th, 2023 at 20:21
This information is so useful
February 27th, 2023 at 21:00
The best way to fast that works for me is when I start my 6 hours of eating I drink a coffee and that helps keep the body feel full then after that in 3-4 hours I drink another coffee and in the last 20-30mins I eat a good all rounder meal and then go on with my fast this way I take in 500-1000 calories a day and I burn more than I eat also I do 30mins to 1 hour of cardio depending on how much time I have in days
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February 27th, 2023 at 21:48
Very useful video 👍thank you 👍
February 27th, 2023 at 22:16
that kid’s Polo matches his pizza 😎🤙🍕
February 27th, 2023 at 22:59
I have been doing this for 2 weeks and have lost 12kgs whilst training twice a day. Had to take a fight on late notice and this helped me get to weight on time. Thank you
February 27th, 2023 at 23:09
I have lost 7 kgs in 2019 via 16:8 IF, but gained too much in 2nd pregnancy in 2021, even through IF I m am not getting results, what should I do??? Kindly guide
February 27th, 2023 at 23:21
16:8 intermittent fasting is literally ramadan fasting, yall stealing things from our religion and calling it other things 💀
February 27th, 2023 at 23:51
I have been doing 16:8 fasting for 2 mos and gladly lost 13 kg. I eat anything during my eating window except sweets. Also I drink fresh carrots apple orange juice. Plus I do sauna 4x a week 😊
February 28th, 2023 at 00:32
Great video! Personally, high protein and low carbs and fat is what's worked best for me
February 28th, 2023 at 01:14
This video on Intermittent Fasting is so informative and useful for those looking to lose weight in a healthy and sustainable manner. If you're someone who needs a bit more structure and guidance on your weight loss journey, I highly recommend exploring different options like losebellyfatchallenge. 😀