Patience is progress! When you feel your best, it is easy to keep the momentum going. It’s when you get to that one challenging day that can set you farther back from your goals. Just remember, you can do this!! Why are you doing this? What is your goal? Don’t lose sight of it! The end result is always worth it.
NEW BLOGS:
Omega-3, Vitamin D3 & K2: Partners In Health
https://galvestondiet.com/nutritional-supplements/omega-3-vitamin-d3-k2-partners-in-health/
How to Approach Your Healthcare Provider About Hormone Therapy:
https://galvestondiet.com/hormone-therapy-for-menopause/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht/
Menopause and Cardiovascular Risk:
https://galvestondiet.com/menopause-symptoms/menopause-and-cardiovascular-risk/
Top 4 Tips for Finding Top-Notch Menopause Care:
https://galvestondiet.com/menopause-care/top-4-tips-for-finding-top-notch-menopause-care/
Menopause and Memory Health:
https://galvestondiet.com/hormone-therapy-for-menopause/menopause-memory-mental-health
TGD DIRECT LINKS:
Want to learn more about the Galveston Diet? Check out our website:
https://galvestondiet.com/
Order YOUR copy of The Galveston Diet Book today:
https://galvestondiet.com/book/
Looking for a new physician? Here is a list of recommended physicians:
https://galvestondiet.com/recommended-physicians/
Want to sign up for the Galveston Diet Program? Join Now!
https://galvestondiet.com/join-now/
Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/
EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:
Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/
Uncommon Signs and Symptoms of Menopause:
https://galvestondiet.com/menopause-symptoms/uncommon-signs-symptoms-of-menopause/
6 Tips to Fight Menopausal Belly Fat That Really Work:
https://galvestondiet.com/menopause-weight-loss/6-tips-to-fight-menopausal-belly-fat-that-really-work/
Read one of our most POPULAR blogs: https://galvestondiet.com/challenges/the-fabulous-four-challenge/
Contemplating Hormone Replacement Therapy? Here’s a link to all of our HRT blogs:
https://galvestondiet.com/category/hormone-therapy-for-menopause/
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. Video Rating: / 5
Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It’s all standing (wrist friendly), with no jumping and no squats. We’re really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let’s have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
– None
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
