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Oatmeal can be a keto diet
Eggs yes, Coconut oil, fatty!!! Meat, Seafood and organs like bone marrow.
Within how many days can you expect change, and is it ok if we eat banana when we are hungry. And is drinking Plenty of water good?
One day 15 days no difference that I can see it all
i've been on keto on the last two years and already know this, but it's good to refresh the basics. thanks
I would say avocado and spinach as well.
What about dry fruits like rasins,cashews and almonds??Please reply
Guess I was on a keto diet without knowing haha this is all I eat
Thank you!
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December 16th, 2023 at 10:21
Oatmeal can be a keto diet
December 16th, 2023 at 10:29
Eggs yes, Coconut oil, fatty!!! Meat, Seafood and organs like bone marrow.
December 16th, 2023 at 11:00
Within how many days can you expect change, and is it ok if we eat banana when we are hungry. And is drinking Plenty of water good?
December 16th, 2023 at 11:38
One day 15 days no difference that I can see it all
December 16th, 2023 at 12:34
i've been on keto on the last two years and already know this, but it's good to refresh the basics. thanks
December 16th, 2023 at 12:44
I would say avocado and spinach as well.
December 16th, 2023 at 12:48
What about dry fruits like rasins,cashews and almonds??
Please reply
December 16th, 2023 at 12:55
Guess I was on a keto diet without knowing haha this is all I eat
December 16th, 2023 at 13:20
Thank you!