The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation, experience ,and skill set which in reality, that limits the amount of potential progress and gains that can actually be made!
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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Hey, there!

In this video, we’ll be going over a few tips for if you’re feeling a little anxious/intimidated by the gym and are trying to avoid making mistakes at the gym. Hopefully, by the end of this video, you’ll feel more comfortable, confident, and prepared to hit the gym!

Again, please remember that we have ALL made ourselves look silly at the gym at one point or another–brush it off, laugh, and try again!
There is no shame in making mistakes and finding yourself in an embarrassing moment here and there–it’s all part of the process and I’ll always be the first to say that I myself have had countless shake-my-head moments.
We live, we learn, and we try again.
The only way to get better is to get a little uncomfortable and to keep on trying.

I believe in you guys! Let’s do this!

What other tips do you have for new gym-goers?
What other questions do you have about the gym?

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Gym Shoes:
– Converse
– Vans
– Running/walking shoes
– Shoes you can find under the “Training/Gym” category at stores

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)

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HOW TO USE GYM MACHINES | https://youtu.be/YvFWg-oUlG8
EXERCISE FORM PLAYLIST | https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
BEGINNER UPPER BODY WORKOUT | https://youtu.be/m6XAnp7o3Ys

For more workout videos and daily fitness motivation, follow me on:
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