RECIPES!
Apple Oatmeal
1 large apple cut into small pieces
1/2 tsp cinnamon
1/2 cup oats (or more if you want)
1 cup water or water thats been steeped in your fav tea
1/4 cup soy milk
2 tbsp raw buckwheat and coconut flakes
2 tbsp maple syrup
Add apple into a pan over medium heat with a little water and cinnamon and cook 3-4 minutes. (steep your tea while you do this) Next add in your water and oats and cook another 7-10 minutes or until the oats are as thick as you like and the apples are soft. Place into a bowl and top with the rest of ingredients.
Red lentil chili – https://highcarbhannah.co/recipes/red-lentil-chili/
Lentil Loaf – https://highcarbhannah.co/recipes/vegan-lentil-loaf/
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet – http://highcarb.co/cheatsheet Video Rating: / 5
Theo Hendriks, CEO of Sports and Leisure Group in the Netherlands, says to survive this crisis, don’t be too proud to share your problem, and communicate, communicate, communicate.
For more coronavirus resources for health clubs, visit ihrsa.org/coronavirus.
