The ketogenic diet, also known as the “keto diet” or just “keto,” has become a popular weight-loss diet plan. It’s been touted by celebrities and influencers, but did you know it can be potentially dangerous to your health? Here are 7 dangers you should know about before starting this controversial diet.
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What to eat if you are COVID positive matters as good food & right nutrition helps you recover from the disease. So, we have three nutritionists to guide you about your COVID diet. Watch for more.
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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
How to Know You’re Addicted to SUGAR (5 Signs)
10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
Why Asians Are Slimmer (9 Weight Loss Tips)
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education. Video Rating: / 5
Many women wonder what to eat after delivery to lose weight. While it may seem challenging, a few steps can help you get desirable results with time. Working on a diet can help make the process less of a grind. Watch this video for an effective diet for losing weight after delivery.
Diets are a tricky thing. If followed properly, they can ensure that you lose weight and stay healthy. But if you don’t follow it properly, they can affect your health than do any good. Before you go on a diet, you must understand the logic behind the diet, the value of the nutrition that the diet composes, and the benefits or harm it may cause. This video gives you information on what to eat after delivery to lose weight.
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
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