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there was one notable benefactor to many stars that went unthanked: the injectable drug Tirzepatide , whose brand name is Mounjaro. Mounjaro (tirzepatide) has been shown to be an effective weight loss medication, with patients typically losing 20% or more of their body weight after one year.
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Personal consult with me:
Ozempic and Mounjaro at BEST prices possible: https://wdcweightloss.com/
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#health #doctor #weightloss #weightlossjourney #diet #diabetes #actors #healthylifestyle #nutrition
Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz (https://opensea.io/collection/merry-modz) on OpenSea and join in on the festivities today. A ton of gifts, games, and activities await you in our Discord! Join us today: http://ImpactTheory.com/Discord Official rules: https://merrymodz.io/contest
This episode is sponsored by ButcherBox. Get off your first order here: https://www.butcherbox.com/impact
This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: https://bit.ly/2Sg6KJf
SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn’t give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn’t be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]
FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46
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