Support my YouTube channel: https://www.patreon.com/user?u=18764540
This is my first ever Zumba kids group in Gargždai city and they are dancing only one month! So proud of them! Children are our future and this class is full of happiness and fun!
Kids age is from 5 till 9 year. So lets rock together with this super easy dance! 🙂
Best greetings from Lithuania 😉 Video Rating: / 5
This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.
After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!
Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.
Good luck and let’s begin!!❤️💪 Video Rating: / 5
Click my CoPilot link https://go.mycopilot.com/instituteofhumananatomy to get 14 days FREE with your own expert fitness and health coach!
____
How Your Bones Change With Exercise
____
In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 – 00:38 Intro
00:39 – 01:45 How Space Exploration Taught Us About Bones
01:46 – 02:12 How Thick Can Bone Get? – Compact Bone
02:13 – 03:22 Look What’s Inside Your Bones! – Looks Like a Sponge!
03:23 – 04:01 What Type of Stresses Your Bones Need
04:02 – 04:48 Why Calcium is So Important – The “Hard Stuff” of Bone
04:49 – 06:48 Bone Health & Exercise Consistency & CoPilot!
06:49 – 07:54 Types of Exercises to Stimulate Bones – Pushing & Pulling!
07:55 – 09:35 Bending Your Bones!?!?
09:36 – 10:59 Weight Training For Bone Density
11:00 – 12:08 Do You Have to Run or “Pound the Pavement”?
12:09 – 13:22 The Bone Cells That Build & Breakdown Bone Tissue
13:23 – 14:20 Estrogen & Bone Density, Thank You! & Copilot!
____
Attribution: Rob Lavinsky, iRocks.com – CC-BY-SA-3.0
Audio Credit: www.bensound.com
Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!
Thanks for visiting us! If you want your children to smile and learn, subscribe! 😀
We only upload our own content, designed by educators so that children smile and learn while watching a video.
All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning.
If you like our videos, download Smile and Learn now. You’ll discover more than 5.000 activities for children aged 3 to 12 yeards, all designed by educators. We have 250 games and interactive stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try a month for free and start the adventure!
