http://bit.ly/1eZZA1D
Kris is a fitness instructor who runs a range of wheelchair-based exercise classes in Hereford, including aerobics, strength and spin sessions. They are attended by both disabled and non-disabled people – including several customers of Scope in Hereford, a supported living service. Kris has seen them make huge improvements in their health, fitness and confidence levels since starting out.

For more amazing stories about life with a disability, subscribe to the Scope YouTube channel: http://bit.ly/1eZZA1D

About Scope:
Scope exists to make this country a place where disabled people have the same opportunities as everyone else. Until then, we’ll be here. We provide support, information and advice to more than a quarter of a million disabled people and their families every year. We raise awareness of the issues that matter. And with your support, we’ll keep driving change across society until this country is great for everyone.

Find out more about our work here: http://www.scope.org.uk

Share this page:

Gyms are shut down and let’s be honest, coronavirus has been a perfect excuse for us to move less and eat more.

Binge-watching Netflix and YouTube videos never seems to allow us to keep up with the daily workout routine we planned since day 1 of quarantine.

But if you’re starting to feel guilty and out of balance, it’s always better late than never.

So to help you out a bit, we invited ‘Pilates Goddess’ Yang Jung Won — she’s a well-known TV personality but also Korea’s top Pilates instructor — to teach you simple and easy-to-follow Pilates workouts for those want to beat the ‘corona blues’.
.
.
.
The Korea Times is Korea’s most influential and the oldest independent English-language daily. We deliver the latest information on all events and stories taking place in Korea.

* To visit our website: http://www.koreatimes.co.kr/

Follow us on

*Facebook: https://www.facebook.com/thekoreatimes/
*Instagram: https://www.instagram.com/thekoreatimes_official/
*Twitter: https://twitter.com/koreatimescokr/
Video Rating: / 5

Learn more about How to Stay Healthy During COVID-19 with this guide from wikiHow: https://www.wikihow.com/Deal-with-the-Coronavirus-Outbreak:-Your-Most-Common-Questions-Answered
—-

Dr. Shannon Bennett is the California Academy of Sciences’ Chief of Science, Hind Dean of Science and Research Collections, Associate Curator of Microbiology, and an expert in infectious diseases that transmit from animals to humans.
Learn more: https://www.calacademy.org/staff-member/shannon-bennett-phd

—-
Follow our social media channels to find more interesting, easy, and helpful guides!

Facebook: https://www.facebook.com/wikiHow/
Twitter: https://twitter.com/wikiHow
Instagram: https://www.instagram.com/wikihow/

Share this page: