OLD SCHOOL LOW IMPACT AEROBICS at it’s best!!!
Get ready to take a trip down memory lane and workout with some of the best songs from the 80s and 90s!
Join me for this 30-minute low impact aerobics session that will help you get your heart rate up without putting too much pressure on your body. You’ll be surprised at how much fun you can have while getting fit! Old school aerobics is back and better than ever!

We’re going to take a nostalgic trip down memory lane and get our bodies moving with the best songs from the 80s and 90s! Get ready for a 30-minute low impact aerobics session that will give your heart rate a boost while being gentle on your body. High impact options will be shown as well!

In this workout, we’ll groove to the iconic tunes that defined the era, making exercise feel like a party. Whether you’re an 80s or 90s kid or simply appreciate the incredible music from that time, this session is perfect for you.

Join me as we sweat it out to these timeless hits and have a blast while getting fit. This workout is designed to be accessible to all fitness levels, so don’t worry if you’re a beginner or haven’t exercised in a while. We’ll focus on low impact movements that will get your body moving, improve your cardiovascular health, and help you burn calories.

Remember, getting fit doesn’t have to be boring or painful. With the right music and a positive mindset, we can have an incredible time while taking care of our bodies. So, put on your workout gear, grab some water, and let’s dance our way to a healthier, happier version of ourselves.

Subscribe to my channel for more fun and effective workouts that will make you fall in love with fitness. Don’t forget to like this video and leave a comment sharing your favorite song from the 80s or 90s. Let’s get started on this exciting journey of combining nostalgia, fitness, and good vibes!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

Comment below to let us know how you get on!

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.

Enjoy the workout!

Exercise disclaimer –

As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.

You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.

None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.

Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.

Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
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Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It’s all standing (wrist friendly), with no jumping and no squats. We’re really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let’s have some fun and move to the beat! 💞 xox Mik

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🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA

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#cardioaerobics #allstanding #nosquats
Video Rating: / 5

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