Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

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Watch part 2 here: https://youtu.be/TP4UfL_KuhQ
Try out these 6 (out of 36) dynamic P.E activities:

1. Toe reaches
2. Ski hops
3. Mountain climbs
4. Pistol squats
5. Bench dips
6. Squat & push

Watch part 2 here: https://youtu.be/TP4UfL_KuhQ

Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.

If you’re looking for the complete set, check out the 36 printable PE fitness activity cards, great for grades K-8, available at: https://www.teacherspayteachers.com/Product/Fitness-Circuit-Station-cards-36-PE-printables-for-elementary-middle-school-3762896

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