Joyce is currently 600lb and struggles with the smallest of tasks, needing a friend to help her bathe and move around. When Dr Now offers her the chance to change for the better, he grows increasingly impatient when she doesn’t lose the weight she needs.
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All you need to do is eat the right fruits at the right time.
“Fruits are a powerhouse of nutrients like fibre, Vitamin A, C and digestive enzymes. Consuming seasonal fruits is a good idea as fruits of various colours have specific benefits and antioxidant properties.”
-Mumbai-based nutritionist Khushboo Sahijwani
Fruits should ideally be consumed first thing in the morning.
“Fruits can be had as a pre-workout and post-workout snack and as a mid-meal snack during the day.”
-Munmun Ganeriwal, nutritionist and founder, Yuktahaar
Story: Sona Wadha
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Things you can eat that will help your diet!
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Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
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