Gyms are shut down and let’s be honest, coronavirus has been a perfect excuse for us to move less and eat more.

Binge-watching Netflix and YouTube videos never seems to allow us to keep up with the daily workout routine we planned since day 1 of quarantine.

But if you’re starting to feel guilty and out of balance, it’s always better late than never.

So to help you out a bit, we invited ‘Pilates Goddess’ Yang Jung Won — she’s a well-known TV personality but also Korea’s top Pilates instructor — to teach you simple and easy-to-follow Pilates workouts for those want to beat the ‘corona blues’.
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Learn more about How to Stay Healthy During COVID-19 with this guide from wikiHow: https://www.wikihow.com/Deal-with-the-Coronavirus-Outbreak:-Your-Most-Common-Questions-Answered
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Dr. Shannon Bennett is the California Academy of Sciences’ Chief of Science, Hind Dean of Science and Research Collections, Associate Curator of Microbiology, and an expert in infectious diseases that transmit from animals to humans.
Learn more: https://www.calacademy.org/staff-member/shannon-bennett-phd

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