A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
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Contents of this video
0:00 – Introduction
0:50 – What to eat during covid recovery
2:08 – Easy and Nutritious meals for covid recovery
6:00 – Beverages during covid recovery
11:17 – Balance Diet and Soups
12:20 – Can one eat things like bread, instant noodle, egg etc
15:19 – Food Menu for the Day
25:25 – Can one eat dairy products during covid recovery
28:40 – Can one eat spices and non-vegetarian food
32:25 – Can one eat sweets/sugar during recovery
36:42 – Things to eat and avoid during covid recovery
38:15 – Recipes and documents for covid recovry
Visit Ryan Fernando Youtube Channel for more information – https://www.youtube.com/channel/UCONax_0CMWVL6b7tHulEQhA
Kadha https://youtu.be/x3RLuumCXEA
This video includes traditional kadha, turmeric tea, beat root carrot juice, amla orange juice
Breakfast Recipe-
Poha – https://youtu.be/VKvwWeVy8Nw
4 easy low oil breakfast recipe made with moong dal – https://youtu.be/WlL3G3JpuW8
Handavo (main ingredients- semolina, curd and veggies) – https://youtu.be/irHa5fIGxE0
Upma – https://youtu.be/W4mnN7Fcaz0
Rava idli – https://youtu.be/w7eWdkXQpnQ
Plain rice idli – https://youtu.be/DU2KEuEKyrM
Moong dal khichadi- https://youtu.be/SYWtizV5oCI
Vegetable dalia – https://youtu.be/vvi5_X4EnL4
Vegetable dal khichadi – https://youtu.be/auLdP4NVj9s
6 soup recipe – https://youtu.be/NDbDYsFelrw
Roti/chapati – https://youtu.be/7Kzym2aTCw8
6 type of dals – https://youtu.be/vkaWqGo5MDg
6 healthy vegetables – https://youtu.be/DJWFD1Xtt7I
Also sending you the protocol for the high risk people.
https://www.facebook.com/watch/?v=2201736499962065
To speak to an expert nutritionist from Ryan Fernando’s team and get covid related documents register here: https://forms.gle/ME3zjBHyW71LLNd99
