Among commercial weight loss and diet programs, only Weight Watchers and Jenny Craig show evidence for long-term weight loss success. The author of this study discusses her recent review of these two commercial diet programs. Learn more: http://bit.ly/1CBfvPA
Video Rating: / 5

Effect of Sleep Patterns on Weight Loss Programs

Dr. Jean-Philippe Chaput, Scientist with the Healthy Active Living and Obesity (HALO) research group at CHEO, talks about the connection between poor sleep habits and the success of weight loss programs. High quality and adequate sleep can help Canadian children and teens lose more body weight and be healthier overall.

Find out more about Dr. Jean-Philippe Chaput: http://www.cheori.org/en/researchers?id=12

A written transcript of this video is available in French, upon request. Please email rl*********@*****on.ca
Video Rating: / 5