Struggle to lose fat? Try gaining muscle.
weight loss August 12th. 2023, 9:33pmA quick “hack” for some that struggle with fat loss is just to put on some muscle.
This increases our body’s energy demands so we burn more calories, even when we’re resting.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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Video Rating: / 5
Want to lose BODY FAT and get LEAN?
It’s the simple things done consistently that will really help you!
1 – Walk more
2 – Eat more nutrient dense, high volume, low calorie foods
3 – Drink more water
4 – Do regular resistance training
5 – Sleep more
#CrockFitCommunity using my app, following these will help you on your journey. You’ve got your workout plan and your nutrition guide, so keep going!
Join my #CrockFitApp to get better results!
Www.crockfitapp.com
Click links in bio 👊
#fitness #fitnessuk #bodyfat #burnfat #fatloss #weightloss #fitnessmotivation #healthy #healthyuk #menshealth #mensfitness #fullbodyworkouts #nutrition #bodyweightworkouts #shorts #fitnessshorts #crockfit
Video Rating: / 5
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August 12th, 2023 at 22:26
I put the entire point of the video into the title. I want to see how this video does haha.
August 12th, 2023 at 22:57
As a professional person that looks at bills, I can confirm I’m absolutely jacked
August 12th, 2023 at 23:30
3000 plus got damn
August 13th, 2023 at 00:05
I love this channel, thank you Hampton. I mean. Eating 1200 calories for 6 months did help me lose 10+ kg, but 1200 calories is so little…. I'd love to eat so much more T_T I actually started doing Pilates and strength training recently, we'll see how that goes 🙂
August 13th, 2023 at 00:42
Bills
August 13th, 2023 at 01:08
“You are not defined by your body”
These right there are words of wisdom!
August 13th, 2023 at 01:55
ty very helpful
August 13th, 2023 at 02:40
You got me with paying bills, the stress will make you lose 2000 calories just looking at them
August 13th, 2023 at 03:03
Yes thanks for explaining this in easy to understand terms.
August 13th, 2023 at 03:25
If this guy tells me to jump off a cliff like that i would do it without a second thought 💀💀💀💀
August 13th, 2023 at 03:46
what if I want to lose both but mainly fat
August 13th, 2023 at 03:47
Thanks Hampton ☺️☺️☺️
August 13th, 2023 at 04:15
80% is diet for losing weight as well. People just expect since they’re doing physical activities, they can lose a lot of weight but then eat tons of junk food
August 13th, 2023 at 04:21
Even when I was 56 kilograms my body fat was around 28% with very less muscle, now post delivery my bmr is 1500 with 34% fat, I lost 10 kgs but just lost 6% of body fat, I really need to gain some good muscle
August 13th, 2023 at 04:54
Long Live Hampton🇧🇩
August 13th, 2023 at 05:04
Love this guy! So chill! Keep up the good content brother!
August 13th, 2023 at 05:47
We're all nice to you cause your genuine and humble…. Not because your muscles 😊
August 13th, 2023 at 06:10
This isn't entirely accurate. Every 1lb of muscle you build is only an extra 6-10 calories burnt a day.
August 13th, 2023 at 07:00
"You guys are really nice to me but my muscles aren't that big" dude you look better every video
August 13th, 2023 at 07:14
Man can I be your friend😂
August 13th, 2023 at 07:14
Bruh I did all the rules but sleep made sooooo fat
August 13th, 2023 at 08:02
Me watching this at 2:54 am
August 13th, 2023 at 09:01
I’m 12 and trying to lose weight any eating suggestions and workout suggestions
August 13th, 2023 at 09:28
Uhm the sleep well thing isn’t working real well right now lol it’s 2:40 am right now😅
August 13th, 2023 at 09:48
Alexcrockford thanks man
August 13th, 2023 at 10:17
I am sleeping in 12:00 or 1:00 or 2:00 or 3:00
August 13th, 2023 at 10:54
Thankyou
August 13th, 2023 at 11:52
“Sleep more” 😀
August 13th, 2023 at 12:47
song name guys??
August 13th, 2023 at 12:59
And I way about 128 pounds
August 13th, 2023 at 13:57
I'm a kid I'm 10 years old
August 13th, 2023 at 14:04
Ike over 10 big gulps of water a day
August 13th, 2023 at 14:11
I drank a lot a water every day
August 13th, 2023 at 14:39
american's be like: wait theres a thing calld walking??????
August 13th, 2023 at 15:21
Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.
August 13th, 2023 at 16:03
i checked the boxes for four of them till i saw sleep more
August 13th, 2023 at 16:23
bro what is resistance training?
August 13th, 2023 at 16:28
Can I see results by doing all of these except second ??😅😅😅😅
August 13th, 2023 at 16:31
Wow! Someone really likes their body 😂 it’s healthy to have a great self image just don’t forget to be humble once and a while to stay connected with family and friends
August 13th, 2023 at 17:06
Workout = 20% loss fat
DietIs = 80%Loss fat