Losing weight relies on sustaining a calorie deficit, that is, burning more calories than you consume. In this video, we will show two popular methods by which this can be achieved – portion control and fasting. We follow the story of an individual who has used these approaches and the impact this has made to their health.

This is the ninth video of a 12-part series on how to stay healthy during the Covid-19 pandemic and beyond. It aims to educate and encourage simple lifestyle changes to help develop physical and mental well-being.