Frigid winter temperatures may make you want to skip your workout and curl up in a blanket indoors, but it’s important not to let the weather affect your exercise plan. Dr. Sara Filmalter, a Mayo Clinic sports medicine specialist, says there are three things to remember if you’re going to work out in the cold.

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The Coronavirus, or COVID-19, varies a lot in severity. How can you and others protect yourselves from the virus and give yourselves the best chance of having a less severe case if you ever get it? Ketzbook explains in simple terms what you can do to stay healthy and why these things can help.

References:

Coronavirus COVID-19 Global Cases (JHU):
https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6

Severity of COVID-19 worse than previously thought:
https://www.cnn.com/2020/03/20/health/coronavirus-response-must-adapt-frieden-analysis/index.html?fbclid=IwAR0Oy8DzyXsUtEX0lkmslO5qmDQ7PL_aqI9nVr5g3Flhq4u4LeMofypUBUA

Viral load and the severity of COVID-19

SARS-CoV-2 viral load and the severity of COVID-19

Humidity and Mucous Membranes”
https://my.glycanage.com/article/fighting-viruses-with-glycans
https://www.pnas.org/content/116/22/10905

Sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2629403/pdf/nihms82203.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/pdf/424_2011_Article_1044.pdf

Vitamin D:
https://www.bmj.com/content/bmj/356/bmj.i6583.full.pdf
https://www.sciencedaily.com/releases/2017/02/170216110002.htm

Heat, Cold, and Immune System:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4786079/pdf/nihms755275.pdf
https://journals.physiology.org/doi/pdf/10.1152/jappl.1999.87.2.699
https://www.tandfonline.com/doi/abs/10.3109/07853899009148930?journalCode=iann20&
https://adventistdigitallibrary.org/adl-373944/life-and-health-may-1-1919

Also, recent evidence has shown that if you get sick at all, you should probably monitor your oxygen with a pulse oximeter. Many patients feel “fine” even when they have pneumonia; early treatment with oxygen could help these patients from becoming critically ill. See:
https://www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2020/04/20/opinion/coronavirus-testing-pneumonia.amp.html?fbclid=IwAR1bMO77zPS1oel044tSZnSzz58WTZewKYZ9tnNTDURiL0voFQDSVVLLcEA

#covid19 #healthy #stayHomeSaveLives #madeEasy
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