Low impact, beginner, fat burning, home cardio workout. ALL standing!
fitness November 13th. 2022, 1:03pmhttp://teambodyproject.com
If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.
Today’s beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.
Video Rating: / 5
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November 13th, 2022 at 13:12
I Like ls
November 13th, 2022 at 14:06
This was my first workout and I loved it. 10/10, managed to take part nearly all of it. Though at the finish I was not loving you 🙈 I may have cursed. Day 1 of my workout habit 💪
November 13th, 2022 at 14:13
This is psychologically and physically so beneficial for me who has come to hate my body for not working for so long.
November 13th, 2022 at 14:45
This is psychologically incredible. I almost started crying when you said that our bodies are magnificent and want to move.
November 13th, 2022 at 14:50
I truly love BProject, and have been watching for a while…. but…. every time you yell at us, it makes me want to turn it off… you are VERY motivating and I LOVE what you and your wife do, but PLEASE… STOP YELLING "COME ON…. COME ON…. COME ON…." AUGH!!!
November 13th, 2022 at 15:09
Hello this workout was good today
November 13th, 2022 at 15:20
Woo, let me breath first so I can text..😮💨🥵
November 13th, 2022 at 15:38
First time ever i followed a workout from start to end, Really amazing instructor.
November 13th, 2022 at 16:14
I join today and it was amazing cardio I already do my treadmill but I thought way not try cardio as well its really amazing thank you so much for shearing this it to much help for homemaker mommy's thank you once again
November 13th, 2022 at 16:37
I just did this with my 7 year old, and he loved it as much as I did. It was fun, and the encouragement is refreshing.
November 13th, 2022 at 17:04
What a beautiful way to start the morning 🙌
November 13th, 2022 at 17:42
WOW this is really great but what really sets it apart from other great videos out there is the positive word reinforcement given by coach all throughout. It is very uplifting and releases the inner fire 🔥🔥🔥💯
November 13th, 2022 at 18:12
I weigh 238lbs and I'm shocked that I was able to last 20min. This was simple, doable, and I didn't feel as tired as I thought. Sweating a waterfall, but that's good.
November 13th, 2022 at 18:29
Is that Tina Fey on the right?? The resemblance is uncanny! 🤩 Well done guys and thanks for sharing the video! I’m having fun with these exercises!
November 13th, 2022 at 19:09
Great workout, thank you so much Body Project!
November 13th, 2022 at 19:31
Just did this video for first time and so much gratitude after, I cried. Hadn’t done one of his workouts since the pandemic. I’m back. ❤
November 13th, 2022 at 19:38
I question whether or not Daniel sweat is real. He's in perfect shape and it seems like a beginner workout lol. No we don't want to mute the TV either we like listening to your accent and you're very easy on the eyes
November 13th, 2022 at 20:28
I’m watching flowing with you guys . I’m sweat . Thank you coach and ladies
November 13th, 2022 at 21:10
a big thanks. i have to be honest. I generally don't do the beginner versions. i always to advance versions. Today I was not in mood to do any exercise. Felt lazy. but i have to accept this was so refreshing and so energizing. totally enjoyed. a good exercise on an off day just to keep the energy flowing. A big thumbs up
November 13th, 2022 at 21:32
thank you for the great workout !