How To Lose Weight: The Real Math Behind Weight Loss
weight loss August 17th. 2022, 5:08am
Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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August 17th, 2022 at 05:48
Meta studies featured on the NCBI repeatedly show that you can easily lose 20 lbs a month by cutting down on process sugars and carbs, increasing minimal walking activity (1500 steps), taking one hour to be happy/centered (meditation, laughing at shows, etc), and increasing social bonds (one hour a day). These even has an effect on people with metabolic conditions and diseases, and has shown to reverse some of the effects of Cushing's Disease (there is also evidence of it having an effect on numerous mental "illnesses").
August 17th, 2022 at 06:23
YouTubers never mention how your body’s mass PHYSICALLY leaves your body. 85% leaves your body through your breath. The air you breathe out weighs more than the air you breathe in. Only way to breathe more throughout the day is to have an elevated heart rate for an extended period of time. This is why cardio is so damn good, because you’re cells need you to dispose of CO2 so you breathe more.
August 17th, 2022 at 06:33
I'M LOOOOOOOOOOOOVING OMAD!!!!
No exercise required!
I eat whatever I WANT!
FRIENDS WELCOME 🙏
August 17th, 2022 at 07:27
pov: you looked this up because you have an ed- :/
August 17th, 2022 at 07:54
now this is something motivating👍
August 17th, 2022 at 08:07
I don't believe in weight loss change my mind
August 17th, 2022 at 08:59
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August 17th, 2022 at 09:03
One simple step to natural weight loss: https://emedzsolution.com/weight-loss/natural-weight-loss/natural-weight-loss-at-your-fingertips/
August 17th, 2022 at 09:38
very professional description, thanks a lot
August 17th, 2022 at 10:31
gain weight is fast for me, slow to lose. https://youtu.be/b5MyFsPXnaQ
August 17th, 2022 at 11:08
I need to lose weight because I can’t breathe properly
August 17th, 2022 at 11:47
I love what you preach, Your so right, It can be very hard to stay thin, or not go over weight because eating "NORMAL" just makes you grow fat already ! But pain is a major source of overweight, many know. For this reason, Ive studied some online things like handling narcissist, in relation to weight loss, and learned firstly to stop the social media thing, or at the very least ignore it. Doing this took away a lot of my stress, and with that I was happy enough to do my diet !!!!!!!! It is most often sadness, bullying and accompanying pain that makes a plus size person eat, eat more, and do it again. It is hard for them to start anew the next day, and when the same happens they will eat again and so on, until it just wont go back to the healthy life style. Also when doing a healthy life style and losing weight slowly, it often times happens a plus size person has one normal meal or just a bit more then the diet, and boom the weight flies back on. The general reaction is to eat again here too. I HAVE STARTED A JUICE FAST DIET and lost a lot of overweight already, leading to me being able to do things without having to rest, sit down and get over the back pain, and I HAVE ALSO REMOVED LARGE FAT AREAS WITH FAT DISSOLVER which helped me also the same way, no longer suffering pain and being tired and out of breath way to fast. I posted some videos and am new here so no one knows me ..but maybe you want to have a look and LIKE AND FOLLOW… ** You will see I have absolutely no gain in this, I don't sell anything, and don't have a website or shop (not that thats a bad thing), and I also don't try to look interesting or special with explosive popular camera recordings and etc. I do like to look beautiful and try, but I've a very long way to go. In short my story is that I do do it yourself rejuvenation and fat and weight loss. I have made my skin a lot younger and fix little problems I encounter skin ways as well .. !! Next is a wardrobe I am preparing, I am building my closet that was just delivered tomorrow and will fill it with tons of STITCH FIX fixes and free styles, I COULD NOT DO A HAUL because size 3X was to small in many cases, and I had to lose weight first to be able to do it !!! So there you go a lot to look forward to… YOU CAN FIND THE VIDEO OF FAT DISSOLVER HERE https://youtu.be/vnLdoKRSxng AND THE VIDEO OF JUICE FASTING HERE https://youtu.be/EuaMH1wH6w0 AND REJUVENATION AND SKIN PROBLEM SOLUTIONS HERE https://youtu.be/KXqILGZghUQ
August 17th, 2022 at 11:56
Read THE FAT BURNING DIET by Jay Robb. The body must be jolted out of starvation mode, and burn rather than store fat
August 17th, 2022 at 12:53
intermittent fasting, appetite suppressants and fat burners…
August 17th, 2022 at 13:07
Uhhh, no wonder, i drink alot of water
August 17th, 2022 at 13:27
To me this video seems dumb. Stick to your 3500 calories per pound and do the math. Find your bmr+ excersie =maintenance calories. Then eat 500 for 1lb or 1000 for 2lb calories less per day for results. Then once you see results on the scale keep rechecking your bmr and doing the math again so your results continue. Bmr is always changing when you mess with your weight. Bmr is Basic Metabolic Rate by the way (the amount of calories you burn by existing)
August 17th, 2022 at 14:16
This video is bull shit . Some true facts but ultimately not true. Don’t listen to this wrong crap advice
August 17th, 2022 at 14:33
Great video, very instructive : ) if anyone is interested you can watch mine too where i explain my personal tricks that helped me losing weight: https://www.youtube.com/watch?v=tkbcpN0eHgY&t=7s have a good day everyone : )