How to Lose Belly Fat
weight loss March 5th. 2023, 11:52amReducing belly fat is probably one of the most common goals in fitness.
I get asked about this EVERY DAY. Multiple times.
And while we CAN lose belly fat, we can’t significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches.
“Spot reduction” with exercise is not effective.*
We lose fat proportionately throughout our body with diet and exercise.
Individuals do tend to store fat in different areas, but this is largely up to genetics.
*I’m aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren’t MANY studies about this, and it’s debatable whether or not this is significantly more effective than just regular diet and exercise. It’s also unknown if there were other factors in this study. It’s interesting, but I’m hesitant to recommend it until we know more.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction
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March 5th, 2023 at 11:59
The fitness industry is VERY sensitive about anyone promoting spot reduction. I didn't make the title what it was to mislead anyone, but to offer an ACTUAL solution to losing belly fat, which is just to lose fat throughout our body. It's really, really, not intended to be clickbait, but just to give a face value answer to a VERY common fitness question. Plus, "how to lose belly fat" is probably searched many times a day, and I'd prefer this video to come up than someone selling a $99 ab workout that supposedly targets belly fat.
Still, let me know if you REALLY want me to change the title. Some people probably unsubscribed just from seeing it, without watching the 49-second video.
NOTE: I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. If you like, I can discuss this.
March 5th, 2023 at 12:15
My genetics sucks, I am a man, and I store fat in my thighs and belly, I ended up getting stretch marks, but that don't matter, I just gotta keep it working
March 5th, 2023 at 12:42
Are you inosuke in real life?
March 5th, 2023 at 13:13
The only thing I do whenever I feel like eating is watch a disgusting indian food prep on youtube then boom, lost 10kg in just 2weeks. It's 101% effective guys😌👌
Ps. It's a bit traumatizing so, this method is not for the weak.
March 5th, 2023 at 14:06
For some reason I used to think it didn’t work. But it does 😎
March 5th, 2023 at 14:21
U are Giga
March 5th, 2023 at 14:57
i like you , thats really correct , but by fasting and having just one meal a day we can all lose belly fat real fast , my tip is have one big complet meal at 12 : 00 noon till the nacht day noon , endure ,
March 5th, 2023 at 15:02
'I will let you know so FAST". Aaah so fasting is the key.
March 5th, 2023 at 15:15
I love when a 20 year old thinks he has discovered something that has been common knowledge for decades
March 5th, 2023 at 16:11
thats a good anweser
March 5th, 2023 at 16:16
If its not targeted why can we tell the difference when someone skips leg day?
March 5th, 2023 at 17:08
😃.
March 5th, 2023 at 17:59
Been bulking then I realized I have a wedding to attend to…… help, my clothes for the wedding don't fit
March 5th, 2023 at 18:22
my boyfriend is like 120lbs and complains that he wants to have abs and a flat stomach. i try to tell him that he is already borderline underweight, abs aren't visible unless you are actively flexing, and having a completely fatless stomach isn't possible because you have, yaknow, VITAL ORGANS there that need a layer of fat for protection and temperature retention….
March 5th, 2023 at 18:27
The king has spoken!
March 5th, 2023 at 18:46
I’m on a diet right now cuz I went to the doctor and I got bad news I’m prediabetic but it’s so haaaard to lose weight and fat but you gain fat so fast it’s unfair 😂😂 I guess I need more patience u.u
March 5th, 2023 at 19:20
I have this 5 lb or so stuck around my belly button. So annoying. I’m 225 and I’ve gotten down to 190 and it was still there! I imagine i might have to lose 50-60 pounds to see it gone. I’m muscular every but there. Veins popping out of my shoulders, chest, arms etc. But that goddamn lower abdomen….😢
March 5th, 2023 at 20:04
What a waste of data
March 5th, 2023 at 21:01
Smart
March 5th, 2023 at 21:48
Brother reminds me of the Blue Ranger from Power Rangers Jungle Fury, similar speech and voice.