GREEK PASTA SALAD | easy, healthy recipe
diet July 19th. 2023, 9:31amThis light and bright Greek Pasta Salad is an easy, healthy recipe that is made with fusilli pasta, diced cucumber, grape tomatoes, yellow peppers, Kalamata olives, red onion, and tangy feta cheese! It’s a great summer side dish or light lunch and is also perfect for meal prep.
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TIMESTAMPS
0:00 Intro – Pasta salad is so versatile!
0:27 Prepping the vegetables
1:01 Chopping a bell pepper
1:29 Chopping a red onion
1:53 Preparing the Greek salad dressing
3:01 Preparing the Fusilli pasta
3:30 Bringing the salad together
4:27 Enjoy!
4:49 Outro
EASY GREEK PASTA SALAD
16 ounces short pasta (penne, bowtie, fusilli, etc)
1 English cucumber diced
1-pint grape tomatoes halved
1 bell pepper diced (yellow or orange)
1/2 cup pitted kalamata olives sliced
1/2 cup red onion diced
3 ounces of feta cheese crumbled
Greek Salad Dressing
1 large clove of garlic crushed
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Cook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.
Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.
Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.
Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!
NOTES
This salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.
Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.
NUTRITION
Serving: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
#GreekPastaSalad #PastaSalad #summersalads
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July 19th, 2023 at 10:16
An easy, healthy pasta salad to enjoy this summer! My family LOVES this Greek spin on pasta salad – and the dressing is SO good. I hope you all enjoy it as much as we do. XO – Dani
July 19th, 2023 at 10:57
Mouthwatering !
July 19th, 2023 at 11:34
++++++I've learned so many valuable cooking tips from your videos. Thank you for sharing your knowledge. I was wondering if you could share a video of you cooking with KHAL +++++++++++
July 19th, 2023 at 12:14
Made this today for my work lunches for the week. Delicious!! And so nutritious. Thank you!
July 19th, 2023 at 12:41
Hey. Here in Greece we also have "pasta" exclusively made from lentils, chickpeas or beans flour. So if this is available where you are, you may use it and have a super protein meal.❤
July 19th, 2023 at 13:28
++++++++++I've learned so many valuable cooking tips from your videos. Thank you for sharing your knowledge. I was wondering if you could share a video of you cooking with KHAL ++++++++++++++++
++++++++++++++++++++
July 19th, 2023 at 14:06
There's something magical about your food. I appreciate your efforts; I was wondering if you could share a video of you cooking with KHAL viewers.I would love to tip you on your recipes..🥰🤞👩🏻🍳++++++++++++
July 19th, 2023 at 14:39
Looks delicious. Will.try it. Opa!
July 19th, 2023 at 15:31
Cheers!
July 19th, 2023 at 15:42
There are many who say we should not rinse the pasta since that removes the starch and starch helps the dressing cling to the pasta. II have done this once and it appears to be true. Thoughts???
July 19th, 2023 at 16:03
Women calling dairy healthy is getting embarrassing
July 19th, 2023 at 16:06
Excellent👍Summer delight salad😁Thankyou
July 19th, 2023 at 16:30
Love it 🫒🫒🫒🫒
July 19th, 2023 at 16:44
I just made this salad. I grated/used an aged sheep milk cheese. Great salad for hot days.
July 19th, 2023 at 16:46
Absolutely delicious and so simple to prepare! I´ll keep the recipe! Thank you Dani🥰
July 19th, 2023 at 17:18
I made this salad the other day and I loved it. Thanks, Dani, for sharing another really good recipe!
July 19th, 2023 at 17:31
My mother in law is a big fan of pasta salads, I'm definitely gonna show her this video!! Your videos are awesome
July 19th, 2023 at 18:15
Looks DELICIOUS!!! 😋
July 19th, 2023 at 18:43
I’m from Puerto Rico but I love Greek food!! Thanks for sharing!!❤
July 19th, 2023 at 19:29
Love this, thx❣️