10 Minutes to Long, Lean Muscles With Pop Physique!
fitness December 8th. 2023, 1:01pmWith the power of Pop Physique, you can work the entire body in 10 minutes! Grab a chair, but don’t think for a minute that you get to sit down: it’s just a prop that will work as your in-home ballet barre. Press play, and get ready to feel the burn in your glutes, core, quads, and just about everywhere else.
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December 8th, 2023 at 13:51
I love how you alternate moves and stretches! Thanks Karyn and PS ❤️
December 8th, 2023 at 14:49
Ok seriously the girl on the left is cheating so hard in her plank. She’s sunk into her shoulders- the teacher should correct that! It’s damaging form for sure! Pop physique is so hard holy shit.
December 8th, 2023 at 15:13
thight this loss
December 8th, 2023 at 15:26
Yeah.Thats why i like that program offered by
the site
MusclesMaximizer.info
also because it gives high quality details
and provides a successful bodybuilding method
that has been created by well-known fitness
guro who have improved and also analyzed it
for a long time in order to provide
with best results
December 8th, 2023 at 15:59
Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/19lHqKj?=qevhb
December 8th, 2023 at 16:25
HOLY CRAP!!!! I've started with this routine today for the first time. I wonder how long is it going to take before I can pull through without having to pause.
December 8th, 2023 at 17:09
Miss Karyn at Pop Physique Studio City!!
December 8th, 2023 at 17:21
WOW the plies killed my quads more than any squat or lunge ever has!
December 8th, 2023 at 18:14
WOW! Now that was a workout!!!!
December 8th, 2023 at 18:26
wow it makes so fun ..thank you !! 🙂
December 8th, 2023 at 18:41
Any type of exercise is a fat burner. This mode of exercise is mainly building strength in the muscles. Gaining muscle helps boost metabolism and burns excess fat in the body. Cardio exercise like running, walking, biking, swimming, etc. combined with strength exercises is the ideal way to burn fat.
December 8th, 2023 at 18:44
If you are looking to lose weight fast, you should do a google search Zippy Fat Loss. That can help you get the body you deserve.
December 8th, 2023 at 19:35
You can do it without. I think they are using Pilates/Yoga socks to add additional grip on sole of foot.
December 8th, 2023 at 19:57
is this 10 min workout a fat burner? is cardio the only type of exercise that burns fat? thanks!
December 8th, 2023 at 20:22
are you wearing socks? must we wear socks or shoes or is barefoot ok? thanks for the great vid too!
December 8th, 2023 at 21:06
excited to try this!