Get the Recipe: https://theplantbasedschool.com/chickpea-salad/

⭐️ Chickpea salad is a quick, tasty, and nutritious dish; you can make it in 15 minutes with simple seasonal ingredients and a delicious mustard-maple dressing.

⭐️ Ingredients
For the salad
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas – drained
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup corn
⅓ cup parsley
1 ripe avocado optional

For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Lazy 3-ingredient Mediterranean salad with tomatoes, cucumber, and parsley. A zesty light dressing brings it all together. This is the perfect last-minute addition to any meal!
To print the recipe, go here: http://bit.ly/LazySalad
To shop our premium spices and extra virgin olive oils, go here: http://bit.ly/TMDSHOP

Mediterranean Diet friendly dinners!: https://www.youtube.com/watch?v=iGj9J5IRkPc&list=PLNLLLtGyGf0D-hJAOMiYcGAlgsTN3_em1
Mediterranean Diet friendly desserts!: https://www.youtube.com/watch?v=qdWRG1tdN6g&list=PLNLLLtGyGf0CE9CXzmVyLBeIY6JWaPQEc

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⏱️CHAPTERS⏱️
00:00 – The Lazy Three-Ingredient Mediterranean Salad
00:29 – Tomato Preparation Techniques
01:00 – Preparing the ingredients for the salad
01:39 – The Tasty Stem
02:07 – Chopping Parsley and Multitasking
02:36 – Adding Flavors to the Salad
03:07 – Adding the Secret Spice
03:39 – Making the Mediterranean Dish Dressing
04:18 – Making a Mediterranean Salad

#MediterraneanDiet #HealthyEating #easyrecipe

Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website and resource for modern Mediterranean recipes & the Mediterranean diet. See more on our website: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.

As a busy mom, all of the Mediterranean recipes were developed in my humble kitchen, offering a personal twist to the dishes that I serve to the ones I love.

If you love Greek food, Italian food, Moroccan, Middle Eastern and more, you will find it all here, adapted with a modern twist for all the busy cooks out there! While the majority of the recipes here are Mediterranean diet recipes, some may not meet your particular health needs. Please consult your healthcare professional to select what works best for you.
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Easy Simple meal prep for beginners | Build lean muscle – Lean Bulking|

if your now starting off or just.traying to build lean muscle or any muscle, food is the # 1 Key…

4-5 meals a day is good when trying to build muscle!
Plus having your protein shakes and Healthy snack’s…

thanks for watching, subscribe to my channel for more upcoming videos 💯 FREE..

#brownviking #mealprep #leanbulk #leanmuscle #food #gains #fitness #bulking #leanbulking
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Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over /day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

Download the /day meal plan PDF here:
https://builtwithscience.com/cheapmealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

Calculate your calorie and protein needs:
https://builtwithscience.com/calorie-calculator

Link to Ninja Creami:
https://www.amazon.com/gp/search?ie=UTF8&tag=jeremyethie0e-20&linkCode=ur2&linkId=e34ea49714bc8f60ef33839802cdc6ce&camp=1789&creative=9325&index=kitchen&keywords=Ninja%20Creami

Click below for a step by step nutrition & training plan to transform your body:
https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

INGREDIENTS & CALORIES FOR EACH MEAL:

BREAKFAST OATS (582 calories, 40g protein):
⅔ cup (60g) oats
pinch salt
½ scoop (15g) protein powder
¾ cup (150g) plain fat free greek yogurt
½ cup (125 mL) water
1 banana
1 tbsp (15g) peanut butter

FREEZER LUNCH BURRITO (497 calories, 41g protein):
1 large white flour tortilla
4oz (110g) chicken breast
½ onion
½ bell pepper
⅓ cup (60g) canned pinto beans
1oz (28g) cheddar cheese
Salt, pepper, garlic powder, soy sauce for seasoning

EGG FRIED RICE (587 calories, 35g protein):
3 whole eggs
1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice)
1/2 cup green peas (frozen)
2 carrots (diced)
Salt, pepper, garlic powder, soy sauce for seasoning

DESSERT SMOOTHIE (333 calories, 35g protein):
1 scoop (30g) protein powder
1 banana (frozen)
1 tbsp (15g) peanut butter
5-10 ice cubes
3/4 cup (175mL) water

First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt.

Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave.

Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi

Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep!

Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies.

Enjoy!

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