In todays fitness vlog I cook some yummy breakfast, grwm for the gym + an activewear try on haul with FIRSTHEALTH apparel & an upper body & abs / core workout at my apartment gym with limited equipment! It’s a good workout for beginners
#fitnessvlog #vlog #dayinmylife #activewear #activewearhaul #tryonhaul #fitness #beginnerworkout #abs #abworkout
These are the sets I’m wearing:
Elevate Long Sleeve Cloud – (Size 2): https://www.firsthealthapparel.com/products/elevate-long-sleeve-cloud
Elevate Joggers Stone – (Size 2)
https://www.firsthealthapparel.com/products/elevate-joggers-stone-1
Check them out at www.firsthealthapparel.com or @firsthealthapparel on IG, and don’t forget to use product code “BAILEY15” for 15% off your order!
✰ LETS BE FRIENDS ✰
Instagram: https://Instagram.com/baileymstewart/
TikTok: https://vm.tiktok.com/ZMex1paQP/
Instagram back up: https://www.Instagram.com/baileymstewartt/
💌FOR BUSINESS INQUIRIES CONTACT: Ba******@*****do.com
MUSIC:
Music by Grace Chiang – staying in on Sunday (it is well) – https://thmatc.co/?l=8E9587EF
Music by Mark Generous – Only You – https://thmatc.co/?l=B6103236 Video Rating: / 5
#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don’t Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh Video Rating: / 5
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211
All my science-based training programs: http://jeffnippard.com
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
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Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $ $
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirt, shorts and belt I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff
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In this video I’m covering 5 common cardio mistakes people make when trying to lose fat. We’ll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more.
Cardio isn’t as Effective for Fat Loss as You’d Expect:
https://www.massmember.com/products/mass-subscription/categories/2148202210/posts/2150070964
https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx
Written by Jeff Nippard
Filmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore
Edited by Jeff Nippard using Final Cut Pro
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Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
I put together a video with clips from my 1 year weight loss transformation. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. I’m hoping that by showing my transformation it will help provide weight loss motivation to others.
The scale I use:
https://amzn.to/3HUMDeS
My home gym (latest version):
https://amzn.to/3HQMQ2x
My vlogging camera:
https://amzn.to/30ZrDSQ
My action camera:
https://amzn.to/3nOpAtV
Workout recovery supplements that I am currently taking:
Beta Alanine: https://amzn.to/3EPyuOa
Citrulline Malate: https://amzn.to/3kBtqVV
Glutamine: https://amzn.to/3CDgGnN
My favorite stimulant free pre-workout supplement:
https://5starnutritionusa.642pbb.net/gb64AB
Some product links are affiliate links (I may earn a small commission if you purchase).
Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Music by A Himitsu (https://youtube.com/channel/UCgFwu-j5…)
Free Download / Stream: http://bit.ly/2RuWYmu
Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs
★ Weight loss breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
★ Free 3 day eating plan: https://guides.liezljayne.com/3-day-eating-plan/
★ Breakfast recipe on my blog: https://liezljayne.com/healthy-apple-pie-oatmeal-gluten-free-dairy-free-vegan/
★ My weight loss meal plans playlist: https://youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o
★ Kickstart 2022 playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr
Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 🙂
Liezl xo
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/
Subscribe to my channel for more videos! xo
This video is not sponsored. All opinions are my own.
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video. Video Rating: / 5
