What foods can you eat on the keto diet? Learn the difference between clean keto and dirty keto. You’ll discover why these keto fats cause more inflammation than sugar & smoking. Download my FREE KETO GROCERY SHOPPING GUIDE: http://www.ketokampblueprint.com

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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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If you’re looking to lose fat and want to start your day on the right foot, incorporating certain morning habits can make a big difference. In this video, we’ll cover two of the best morning habits for fat loss that you can start implementing today.

The first habit we’ll discuss is fasting for at least 12 hours. This means that you’ll be eating your last meal of the day earlier in the evening, and waiting until later in the morning to have your first meal of the day. This may sound challenging, but it has been shown to have significant benefits for fat loss.

One of the reasons fasting can help with fat loss is that it triggers the release of a hormone called glucagon. Glucagon helps to suppress appetite and increase metabolism, which can help you burn more fat throughout the day. Additionally, when you’re not constantly snacking or eating late at night, your body has more time to process the food you’ve eaten, leading to better digestion and absorption of nutrients.

The second habit we’ll discuss is doing resistance training within 2 hours of waking up. This may seem like a daunting task, but it’s worth it. Resistance training helps to build muscle, which in turn helps to boost your metabolism and burn more fat. In fact, studies have shown that resistance training can increase your metabolism by up to 15%, even after you’ve finished your workout.

But resistance training also has another benefit when it comes to fat loss: it helps to release hormones like norepinephrine and epinephrine. These are your body’s fight or flight hormones, and they can help you burn fat more efficiently. When you do resistance training, you’re putting stress on your muscles, which triggers the release of these hormones. This can help to mobilize fat stores and make it easier for your body to use them for energy.

So, how can you incorporate these two habits into your morning routine? Here are a few tips:

Start by gradually increasing the amount of time you fast. If you typically eat breakfast as soon as you wake up, try waiting an hour or two before you eat. Then, gradually increase the amount of time until you’re able to fast for at least 12 hours.

Find a resistance training workout that works for you. This could be anything from lifting weights to doing bodyweight exercises like push-ups and squats. The key is to find something that challenges you and that you enjoy doing.

Make sure you’re fueling your body with the right nutrients. When you break your fast, make sure you’re eating a balanced meal that includes protein, healthy fats, and complex carbohydrates. This will help to keep you feeling full and satisfied, and will give you the energy you need to tackle your resistance training workout.

Finally, be consistent. These habits won’t work if you only do them once or twice a week. Make them a part of your daily routine, and you’ll start to see results in no time.

In summary, incorporating fasting and resistance training into your morning routine can be a powerful way to kickstart your fat loss journey. By suppressing appetite, increasing metabolism, and mobilizing fat stores, these habits can help you achieve your weight loss goals faster and more efficiently. So, give them a try and see how they work for you!
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Are fats good or bad for you? People often ignore minor problems with their health, but these issues might be the first signs that you need to eat more fat! The thing is that not all fats damage your health and lead to obesity. Healthy fats are essential for your body! They help your skin, heart, brain, eyes, hair, and other vital organs stay healthy.

It might sound like an ambiguous recommendation, but eating more healthy fat also can help you lose some stubborn body weight. According to a study conducted by the American Diabetes Association, a diet packed with monounsaturated fats is especially beneficial for people who have excess weight around their waist!

TIMESTAMPS:
Unsaturated fats 1:03
Saturated fats 1:51
Artificial trans fats 2:26
How to know if you’re consuming not enough healthy fats 3:10
You’re often hungry 3:19
Your skin is dry and looks dull 3:40
You often feel cold 4:07
You get mentally tired too quickly 4:24
You can’t lose excess weight 4:53
You have problems with eyesight 5:30
You have problems with your digestive system 5:59
You’re vitamin deficient 6:28
Your joints hurt 6:52
Benefits of eating healthy fats 7:24
How to add more healthy fats to your diet 8:09

#transfats #excessweight #healthydiet

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– You can get monounsaturated fats from olive oil, almonds, cashews, and avocados. As for polyunsaturated fats, you’ll find omega-3 fatty acids in seafood like tuna, anchovies, salmon, and sardines.
– Saturated fats can’t be considered “healthy” fats. Even though they aren’t as dangerous as trans fats, if you consume large amounts of them, your blood cholesterol levels increase, and this can result in heart problems
– Artificial trans fats dramatically increase the levels of your bad cholesterol while lowering your good cholesterol. Eventually, this leads to serious heart disease.
– According to Dr. Felicia Stoler, a registered dietitian, fat makes you full and provides satiety. If you eat but still feel hungry, it’s a clear sign that you aren’t getting enough healthy fats.
– If you notice that your skin is flaky, itchy, and dry, you might suffer from a deficiency of fats. If your body doesn’t get fatty acids, it can develop dermatitis.
– You might not be eating enough fat if you constantly feel cold. Your body’s fat cells are responsible for keeping you warm and generating heat.
– If you suffer from an inability to concentrate, problems with memory, or feel mentally tired during the day, you might need to add more fats to your diet.
– Omega-3 fatty acids can help to fight macular degeneration, which is the main reason for loss of vision in older Americans.
– That’s why it’s so important to keep your digestive system healthy. Diets containing a lot of fiber and fat provide a healthier environment in the gut.
– You take vitamin supplements, but you’re still vitamin deficient. The answer to this mystery is simple: Some vitamins, such as vitamins A, D, E, or K, are fat-soluble.

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