Stubborn belly fat? Let me tell you how to get rid of that! Menopausal belly fat gain is common due to age and decreasing estrogen, so do not stress because you are not alone. Changing our day-to-day habits by incorporating these top evidence-based tips will help you lower your inflammation levels and drop those pounds you’ve been concerned about. Welcome to menopause!

NEW BLOGS:

Menopause And Gut Health: What’s The Connection?
https://galvestondiet.com/menopause-care/menopause-and-gut-health-whats-the-connection/

Changes in Body Composition Associated With Menopause
https://galvestondiet.com/menopause-symptoms/changes-in-body-composition-associated-with-menopause/

How to Approach Your Healthcare Provider About Hormone Therapy:
https://galvestondiet.com/hormone-therapy-for-menopause/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht/

Top 4 Tips for Finding Top-Notch Menopause Care:
https://galvestondiet.com/menopause-care/top-4-tips-for-finding-top-notch-menopause-care/

Menopause and Memory Health:
https://galvestondiet.com/hormone-therapy-for-menopause/menopause-memory-mental-health

TGD DIRECT LINKS:

Order YOUR copy of The Galveston Diet Book today:
https://galvestondiet.com/book/

Looking for a new physician? Here is a list of recommended physicians:
https://galvestondiet.com/recommended-physicians/

Want to sign up for the Galveston Diet Program? Join Now!
https://galvestondiet.com/join-now/

Check Out ALL of our Links:

Link in Bio

Read more on our ‘Pause Blog: https://galvestondiet.com/blog/

Think you are in Perimenopause? Take our quiz! https://galvestondiet.com/perimenopause-quiz/

Check out your Anti-Inflammation score here: https://galvestondiet.com/nutritional-anti-inflammation-quiz/

Want to try our supplements? Order Here:
https://shop.galvestondiet.com/

Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/

EXPERIENCING SYMPTOMS OR WEIGHT GAIN? Learn More here:

Experiencing any discomfort? Read more about Menopausal Symptoms on our ‘Pause Blog: https://galvestondiet.com/category/menopause-symptoms/

Uncommon Signs and Symptoms of Menopause:
https://galvestondiet.com/menopause-symptoms/uncommon-signs-symptoms-of-menopause/

6 Tips to Fight Menopausal Belly Fat That Really Work:
https://galvestondiet.com/menopause-weight-loss/6-tips-to-fight-menopausal-belly-fat-that-really-work/

Read one of our most POPULAR blogs: https://galvestondiet.com/challenges/the-fabulous-four-challenge/

Contemplating Hormone Replacement Therapy? Here’s a link to all of our HRT blogs:
https://galvestondiet.com/category/hormone-therapy-for-menopause/

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
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I don’t have rights to this songs. No copyright infringement intended.
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Prueba Zumba® con esta mini rutina de 30 minutos de Latin Dance para principiantes. ¡Luego apúntate en zumba.com a una clase en la vida real!
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Ofcorse not being consistent and discipline enough can be major reasons for not losing weight. But other than that 💁🏻‍♀️ –

1. Binging on healthy food – alot of us have a mindset that if a food is categorise as healthy, that gives us the permission to eat as much as we want. Even if something is really healthy the calories of it still count. So enjoy your treats in moderation 🙌🏽

2. Lack of water – alot of times you feel hungry but we are really just thirsty. So the next time you feel hungry Instead of grabbing snacks , drink water first and ask yourself if you are truly hungry or dehydrated.

3. Weight lifting can help to build and preserve muscle mass , prevent metabolic slowdown. If you include strength training in your routine your body continues to burn fat even after the workout 💪🏼

4. Stuck in the same routine – you must have been doing the same thing over and over again. So if you have been in the same routine and losing weight for many months and hit a plateau. Try something different – sleep more, eat more than you use to, try new activities or take a break.

You need to remember that Instead of focusing on the end goal, enjoy the journey. Thats how you’ll stay consistent! 😌🤍
#shorts #fitness #weightloss #weightlossjourney #fitnessmotivation

Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training.

In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.

Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you.

In this conversion, Dr. Lyons discusses topics with you, such as:
– What is muscle-centric medicine?
– How your #muscles are the largest organ in your body and why that matters
– What your muscles secrete helps with bone #health, brain health, and nutrient utilization.
– The connection between your waistline measurement and brain output
– The power of protein and what it does for your muscles
– What type of protein counts and what doesn’t
– How to get more protein if you are vegan or vegetarian
– Protein requirement for better hormone balance
– Secret protein recommendations for every meal
– Dr. Lyon’s medical opinion about the cause of obesity
– How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle
– Weight training and sleeping better.
– How little can you lift to get a result?
– How to begin strength training if the gym intimidates you
– Why yoga doesn’t make your muscles stronger
– What is lysine and why should you be looking for it every day?
– What a myokine is and why it is so important for muscle growth, energy, and immune function

You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB

Follow Dr. Lyon:
– Instagram: instagram.com/drgabriellelyon
– Webpage: drgabriellelyon.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

My book! ‘The High 5 Habit’, here: https://a.co/d/g1DQ8Pt

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– Sign up for my newsletter: https://bit.ly/46PVnPs

In this episode:
00:00 Intro
05:32 How is skeletal muscle the largest organ in your body?
07:48 The connection between muscles and longevity.
11:14 The effects of yo-yo dieting on your body.
17:19 Shift your thinking to what you gain instead of what you lose.
19:38 If you’ve been yoyo dieting, listen to this hopeful message.
26:45 What bothers Dr. G about social media health advice.
28:30 5 major health benefits of prioritizing your muscle mass.
33:06 What you’ll feel day to day once you start resistance training.
34:40 How much protein Dr. G recommends in grams.
42:39 Switch out your breakfast for major body composition change.
46:02 Advice for our vegans and vegetarians.
50:55 What is the best type of exercise for your body?
52:32 This is the minimum amount of training for someone just starting out.
55:31 Why women need one high-intensity interval training episode per week.
58:19 What the heck is ‘muscle magic’ and how does it help?
1:04:30 Do this to have a better relationship with your body.

Listen to the podcast episode “The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer” – https://link.chtbl.com/DAinFkFf?sid=ep115_description

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Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺

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High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
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