Join me for a free live training on losing fat for the petite body type this week! Save your seat here: https://programs.smalletics.com/masterclass-live

Join the November session of The Petite PWR Program: https://programs.smalletics.com/petite-pwr

Free Fat Loss Guide for petites, including 5-day workout plan with HD videos:
https://www.smalletics.com/guide

Join my free FB Community for petite health & wellness:
https://www.facebook.com/groups/347061599445066/

Shop the Smalletics Amazon Store: www.amazon/com/shop/smalletics

Follow me on Instagram: @Smalletics

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♡ LIKE this video: Support the short girl gang!

Smalletics is for petite women 5’4″ and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!

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MY LINKS
INSTAGRAM ⇢www.instagram.com/smalletics
WEBSITE ⇢ www.smalletics.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
The Petite Power Program (My fitness & nutrition course for petites) Check to see if enrollment is currently open! ⇢ www.smalletics.com

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This video guides you through the advantages of the 2 Meal a Day (2MAD) diet plan for weight loss and how you can seamlessly integrate it into your daily routine.

It is important to note that as a beginner to intermittent fasting, it can be easy to overlook the importance of consuming enough protein and maintaining a balanced diet when following the 2MAD plan.

This video will ensure that you are effectively burning fat while still nourishing your body properly.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

🔥 60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/60min

🔥 Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

🔥 30-Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

Note: There may be affiliate links in this description or video

#shorts #2mad

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.

Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.

Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.

If you’re looking to lose weight, this conversation will be priceless for you!

Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)

Show notes: https://ultimatehealthpodcast.com/531

Listen & subscribe to The Ultimate Health Podcast
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#drericwestman #jessechappus #weightloss

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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