It’s all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Let’s begin the workout and don’t forget to subscribe to the channel to receive new vide workouts every week!
Let’s go!
Here is a workout that will help you reduce lower belly fat by exercising at home!
This workout program contains intensive body-weight exercises that will target your core and give you a flat stomach in just 7 DAYS! In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains – also junk food!
And remember that fitness and working out is a daily habit and you have to exercise everyday – continuously! – if you want to see good results. Good luck and let’s begin the workout.❤️💪
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TIMECODES:
00:00 Introduction
00:10 Butt Kicks
00:34 Rest
00:51 Body Extensions
01:23 Rest
01:40 Fly Squat
02:21 Rest
02:38 Floor Taps
03:13 Rest
03:30 Forward Jump
04:24 Rest
04:51 Burpee Side Taps
05:53 Rest
06:10 Knee Tuck Crunch
06:45 Rest
07:02 Leg Drops
07:52 Rest
08:09 Leg Hugs
09:11 Rest
09:28 Leg Pulls
10:04 Rest
10:21 Plank Press Back
11:04 Rest
11:21 Reverse Crunch Extension
12:04 Rest
12:36 Butt Kicks
13:01 Rest
13:18 Body Extensions
13:50 Rest
14:07 Fly Squat
14:47 Rest
15:04 Floor Taps
15:39 Rest
15:57 Forward Jump
16:51 Rest
17:18 Burpee Side Taps
18:20 Rest
18:37 Knee Tuck Crunch
19:11 Rest
19:28 Leg Drops
20:19 Rest
20:36 Leg Hugs
21:38 Rest
21:55 Leg Pulls
22:30 Rest
22:47 Plank Press Back
23:30 Rest
23:47 Reverse Crunch Extension
24:31 Rest
24:48 Back Stretch
25:38 Rest
26:00 Baby Pose
