Hello Friends, Here comes the July Weight Loss Diet Plan. 2 Weeks Full Veg 1400 cal Meal Plan to Lose Weight with my special monsoon Morning Drink that’s Organic Wheatgrass juice. Wheatgrass Juice acts as a detox diet drink for weight loss. Have this to get most of the nutritional value of wheatgrass juice. Do check it out!
This diet is based on the monsoon diet principles which I shared in July Weight Loss Challenge. The diet is simple & has 5-6 small daily meals as part of strategies to stay energetic and boost metabolism. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.

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FOOD15 and FOOD20

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👉 Recent videos I have posted on my Channel

July monsoon Weight loss Challenge https://youtu.be/pHIh0O5Bs8s
1200 Calories Indian Weight loss Diet/ Meal Plan https://youtu.be/uQZxEEjxqQ8
Foods Women Should Avoid For Hormonal Balance https://youtu.be/YMIBBY5qR8g
How to lose belly fat the right way https://youtu.be/qemHI4-Kvs8
What is Dry Fasting, it’s Benefits in Weight Loss https://youtu.be/Lywt071uHNQ
Low carb, High Protein Dinner meal plan https://youtu.be/SpP0Ia6LkTE
How to lose weight by always staying motivated https://youtu.be/PafL3TFcJXQ
How to Make IF work Faster https://youtu.be/ZKaLRRovzx8
How to lose 8kgs in One Month !! https://youtu.be/v9fQRJIi9m8
5 Healthy Delicious Summer Snack Recipes https://youtu.be/Z5rBIljDnXk
Best Veg Food with Most Vitamin B12 https://youtu.be/-uZxw6VGcCU
A day in my life, what I eat https://youtu.be/KjilLkb922A

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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“The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.”

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

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Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
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Rock, Paper, Scissors Fitness Battle is a very simple activity for students as a whole class fitness warm-up or instant activity or part of stations/centers. Students find a partner and do RPS, which they then use the results to determine which exercise they need to do. A very engaging way to practice fitness skills. It can last about 10 minutes as a separate activity.

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Weight-loss fails got you down (and then up again)? Here are three simple strategies from Bill Campbell, Ph.D., to uncomplicate your diet and maximize your results.
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Weight loss is a funny subject. The idea of just eating less is simple, yet we crave instant gratification and tend to over complicate things, a situation not conducive to efficient fat loss that sticks around. You can get all kinds of “how to” information from the internet, magazines, and social media, and without a doubt there is always someone trying to sell you a quick-and-easy way to drop those extra pounds. Don’t be surprised if you find yourself on a bogus plan that requires calculating the speed of your ancestors’ metabolic rates while eating for your blood type, or some similar scheme.

There’s a reason people keep going back to quick-loss programs, diet pills, and pounding the treadmill for days. Those methods work for a time, until they don’t. New and veteran dieters alike need to adhere to the fundamentals in order to achieve their weight-loss goals.

Bill Campbell, Ph.D., CSCS, FISSN, is an associate professor of exercise science at the University of South Florida. Here he details his three important strategies for long-term weight loss success.

1. Take It Slow
Aim to lose about 0.7-1 percent of your body weight per week. Campbell uses himself as an example: At 200 pounds, he wants to lose 1.7-2 pounds each week on his diet. Any faster than that could come at an expense.

“Now, that may seem slow, but actually, the slower the rate of the weight loss, the better,” Campbell says. “If you violate this strategy, your body could also lose its muscle mass stores along with fat. That’s what we want to avoid.”

Campbell points to “The Biggest Loser” as an example of what not to do: extreme dieting and extreme exercise. Follow-up research on contestants who lost a lot of weight on that reality show revealed that they had gained back almost all of it. They also had issues with suppressed metabolisms—even years later.

Still not convinced that slow is the way to go? A study out of Norway took two groups of elite athletes, one wanting to lose weight quickly and one willing to lose at a slower rate.[1]

2. Do Not Cut Calories From Protein
There is no secret to dieting—you have to cut calories in order to lose weight. Campbell wants to make sure you’re reducing your calories from carbohydrates and fats, not proteins.

“I would aim for getting about a gram of protein per pound of body weight during a diet,” he says. “If you are able to increase your protein when dieting, it will allow your body to maintain as much muscle mass as possible.”

In some cases, you even may be able to increase your muscle by keeping your protein high. That will also keep your metabolism from being suppressed due to the lower calorie intake.

3. Lift Weights
Maybe you don’t need to be talked into lifting weights, but when you’re on a diet and energy levels plummet, it can become increasingly hard to get to the gym. Campbell emphasizes just how important it is to continue lifting weights when you diet. Your muscle definition depends on it.

“When you lower your calories, your body wants to break down fat—and even muscle,” he says. “If you can consistently lift weights during a diet, you’re providing your body with a buffer against all these other signals and messages that want to break down muscle.”

Campbell recommends three full-body weight workouts per week as sufficient to combat the breakdown of hard-earned muscle. Four or even five days in the weight room would be even better—if you can do it.

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Some of my favourite papers/articles/sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30119-5
https://www.nature.com/news/gut-microbe-swap-helps-mice-shed-weight-1.12688
https://www.sciencedaily.com/releases/2018/09/180906141640.htm
https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311024%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829625/
http://www.jneuropsychiatry.org/peer-review/efficacy-of-probiotics-on-anxiety-a-metaanalysis-of-randomized-controlled-trials.pdf
https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/
https://gut.bmj.com/content/67/9/1716
http://commonfund.nih.gov/hmp/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881382/
https://www.sciencedaily.com/releases/2014/03/140310090921.htm
https://www.bmj.com/content/361/bmj.k2179
https://www.nature.com/articles/s41598-017-05772-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064361/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933040/
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