{"id":44,"date":"2021-06-08T00:59:17","date_gmt":"2021-06-08T00:59:17","guid":{"rendered":"https:\/\/beautyessence.online\/recipes\/what-i-eat-in-a-day-weight-loss-meal-plan-for-women\/"},"modified":"2021-06-08T00:59:17","modified_gmt":"2021-06-08T00:59:17","slug":"what-i-eat-in-a-day-weight-loss-meal-plan-for-women","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/recipes\/what-i-eat-in-a-day-weight-loss-meal-plan-for-women\/","title":{"rendered":"WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN"},"content":{"rendered":"

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Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make – while still being healthy, filling and well balanced.<\/p>\n

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs – I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.<\/p>\n

Remember that health should always come first! <\/p>\n

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!<\/p>\n

Liezl Jayne XO<\/p>\n

\u2605 MY WEIGHT LOSS GUIDE & MEAL PLAN: http:\/\/guides.liezljayne.com\/guides\/<\/p>\n

\u2605 FREE 3 DAY EATING PLAN: http:\/\/guides.liezljayne.com\/3-day-ea…<\/p>\n

\u2605 FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)<\/p>\n

\u2605 WEIGHT LOSS MEAL PLAN VIDEO #2: https:\/\/www.youtube.com\/watch?v=BXI-cWxEpxk&t=612s<\/p>\n

\u2605 WEIGHT LOSS MEAL PLAN VIDEO #3: https:\/\/www.youtube.com\/watch?v=JhLLf_GAPW4&t=8s<\/p>\n

\u2605 LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!<\/p>\n

*This video in NOT sponsored – All opinions are my own.<\/p>\n

——————————————————————————-<\/p>\n

\u2605 My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:<\/p>\n

What I eat (DAY 1): https:\/\/www.youtube.com\/watch?v=7chUi…
\nWhat I eat (DAY 2): https:\/\/youtu.be\/Gt5rru0KRGY
\nWhat I eat (DAY 3): https:\/\/www.youtube.com\/watch?v=q2Km5…
\nWhat I eat (DAY 4): https:\/\/www.youtube.com\/watch?v=7JjX_…
\nWhat I eat (DAY 5): https:\/\/www.youtube.com\/watch?v=dE10s…
\nWhat I eat (DAY 6): https:\/\/www.youtube.com\/watch?v=dXqg1…
\nWhat I eat (DAY 7): https:\/\/www.youtube.com\/watch?v=dXqg1…
\nWhat I eat (MEAL PLAN): https:\/\/youtu.be\/JhLLf_GAPW4
\nWhat I eat (DAY 8): https:\/\/www.youtube.com\/watch?v=85doO…
\nWhat I eat (DAY 9): https:\/\/youtu.be\/Vw9O9N-7FXE
\nWhat I eat (DAY 10): https:\/\/www.youtube.com\/watch?v=E92kn…
\nWEIGHT LOSS MEAL PLAN: https:\/\/www.youtube.com\/watch?v=BXI-c…<\/p>\n

———————————————————————-<\/p>\n

\u2605 My Links:<\/p>\n

BLOG: http:\/\/liezljayne.com\/
\nINSTAGRAM: https:\/\/www.instagram.com\/liezljayne\/
\nFACEBOOK: https:\/\/www.facebook.com\/liezljayne.blog
\nTWITTER: https:\/\/twitter.com\/liezljayne
\nPINTEREST: https:\/\/pinterest.com\/liezljayne\/<\/p>\n

\u2605 Check out my weight-loss guide & meal plan: http:\/\/guides.liezljayne.com\/guides\/<\/p>\n

\u2605 FREE downloads on my blog: http:\/\/guides.liezljayne.com\/free\/<\/p>\n

———————————————————————<\/p>\n

\u2605 Other helpful info and videos:<\/p>\n

Free 3 Day Weight-loss Eating Plan: http:\/\/guides.liezljayne.com\/3-day-ea…<\/p>\n

Free Exercises for Fat-loss: http:\/\/guides.liezljayne.com\/5-essent… <\/p>\n

My 16 Minute Fat-burning Workout: http:\/\/liezljayne.com\/16-minute-worko…<\/p>\n

My Weight-loss Story (How I Lost 40 Lbs): https:\/\/www.youtube.com\/watch?v=1irWm…<\/p>\n

—————————————————————————————-<\/p>\n

\u2605 FREQUENTLY ASKED QUESTIONS:<\/p>\n

I’m answering my most asked Questions here: http:\/\/guides.liezljayne.com\/frequent…<\/p>\n

————————————————————————-<\/p>\n

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful! <\/p>\n

Subscribe to my channel for more videos! xo<\/p>\n

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It\u2019s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.<\/p>\n

Share this page:<\/em>
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Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are […]<\/p>\n

Share this page:<\/em>
\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>u=https:\/\/beautyessence.online\/recipes\/what-i-eat-in-a-day-weight-loss-meal-plan-for-women\/&title=WHAT+I+EAT+IN+A+DAY+%7C+WEIGHT+LOSS+MEAL+PLAN+FOR+WOMEN\" title=\"Add 'WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN' to BlueDot\">\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a>\"Add<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[14,48,69,13,70],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-diet-recipes","tag-loss","tag-meal","tag-plan","tag-weight","tag-women"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t