{"id":34,"date":"2021-05-29T03:09:56","date_gmt":"2021-05-29T03:09:56","guid":{"rendered":"https:\/\/beautyessence.online\/recipes\/how-to-create-a-healthy-plate\/"},"modified":"2021-05-29T03:09:56","modified_gmt":"2021-05-29T03:09:56","slug":"how-to-create-a-healthy-plate","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/recipes\/how-to-create-a-healthy-plate\/","title":{"rendered":"How to Create a Healthy Plate"},"content":{"rendered":"<p><object type=\"application\/x-shockwave-flash\" style=\"width:425px;height:355px;\" data=\"\/\/www.youtube.com\/v\/Gmh_xMMJ2Pw?color2=FBE9EC&amp;version=3&amp;modestbranding=1\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/Gmh_xMMJ2Pw?color2=FBE9EC&amp;version=3&amp;modestbranding=1\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><\/object><\/p>\n<p>A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/del.icio.us\/post?url=https:\/\/beautyessence.online\/recipes\/how-to-create-a-healthy-plate\/&amp;title=How+to+Create+a+Healthy+Plate\" title=\"Add 'How to Create a Healthy Plate' to Del.icio.us\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/recipes\/wp-content\/plugins\/social-bookmarking-reloaded\/delicious.png\" title=\"Add 'How to Create a Healthy Plate' to Del.icio.us\" alt=\"Add 'How to Create a Healthy Plate' to Del.icio.us\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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