{"id":326,"date":"2022-07-26T12:51:50","date_gmt":"2022-07-26T12:51:50","guid":{"rendered":"https:\/\/beautyessence.online\/recipes\/how-to-cook-black-rice-forbidden-rice-diabetes-thyroid-pcos-diet-recipes-skinny-recipes\/"},"modified":"2022-07-26T12:51:50","modified_gmt":"2022-07-26T12:51:50","slug":"how-to-cook-black-rice-forbidden-rice-diabetes-thyroid-pcos-diet-recipes-skinny-recipes","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/recipes\/how-to-cook-black-rice-forbidden-rice-diabetes-thyroid-pcos-diet-recipes-skinny-recipes\/","title":{"rendered":"HOW TO COOK BLACK RICE &#8211; Forbidden Rice &#8211; Diabetes, Thyroid, Pcos Diet Recipes | Skinny Recipes"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/IQI6D2ENKNU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>black rice, also known as forbidden rice is an ancient variety of whole grain rice which is dark\/black\/purple in colour. When black rice is cooked it turns dark purple. Black rice gets its dark color from the antioxidant called anthocyanin. It\u2019s the same nutrient that is found in many purple-colored fruits and vegetables such as blueberries and eggplant. Black rice is very nutritious. It\u2019s high in antioxidants, protein, and fiber and is a good source of iron. Black rice is gluten free. Whole grains are ideal for those with health issues like thyroid, pcos, and diabetes. The outer bran in the rice is the reason why it takes longer time to cook. Generally 1:2 ratio is ideal, if using small quantity then 1:4 is ideal. Also, it depends on the type of rice you are using and way you are cooking it. I noticed that this particular rice needs 2 1\/2 cups of water for 1 cup black rice. Black rice has much lesser calories but is high in fibre, so ideal for weight loss and weight management.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nMy favourite kitchen equipments : https:\/\/www.amazon.in\/shop\/nisahomey100<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nThings I Love To Use:<br \/>\nThe black Rice I used: https:\/\/amzn.to\/2Oqd7vd<br \/>\nDesi Ghee: https:\/\/amzn.to\/2JuV70g<br \/>\nWood Pressed Coconut Oil: https:\/\/amzn.to\/2YMzQnI<br \/>\nWood Pressed Groundnut Oil: https:\/\/amzn.to\/30HCD1Z<br \/>\nApple Cider Vinegar: https:\/\/amzn.to\/30w0VvA<br \/>\nKhapli Wheat Flour (emmer wheat) : https:\/\/amzn.to\/2JyBHaX<br \/>\nMoringa Powder: https:\/\/amzn.to\/2LpS1xa<br \/>\nRagi Flour: https:\/\/amzn.to\/2Yb74M8<br \/>\nJowar Flour: https:\/\/amzn.to\/2V6a5fw<br \/>\nMy Dosa Tawa: https:\/\/amzn.to\/2JhOjRK<br \/>\nBig cast iron pan (10 inch) : https:\/\/goo.gl\/gBBrxS<br \/>\nSmall cast iron pan (8 inch): https:\/\/goo.gl\/zAbABf<br \/>\nDeep Dish Cast Iron Pan: https:\/\/amzn.to\/2K7zH5T<br \/>\nCast Iron Grill Pan: https:\/\/amzn.to\/2BfcWvr<br \/>\nJaggery Powder: https:\/\/amzn.to\/2BeFo0x<br \/>\nMy Stone Grinder: https:\/\/amzn.to\/2HKWLvA<br \/>\nBuy Rolled Oats: https:\/\/amzn.to\/2Iy3ben<br \/>\nThe Blender I Use: https:\/\/amzn.to\/2QoVk5f<br \/>\nChia Seeds: https:\/\/amzn.to\/2IA26CQ<br \/>\nMy OTG Oven: https:\/\/amzn.to\/2GsXfou<br \/>\n********<br \/>\n\u2764\ufe0f\u2764\ufe0fEat Healthy, Stay Humble! \u2764\ufe0f\u2764\ufe0f<br \/>\n\u2764\ufe0fClick To Subscribe\/Skinny Recipes\u2764\ufe0f : https:\/\/goo.gl\/9wwHdz<br \/>\n\u2764\ufe0fINSTAGRAM \u2764\ufe0fhttps:\/\/www.instagram.com\/nisahomey\/<br \/>\nMalayalam Channel: https:\/\/goo.gl\/6J7sCt<br \/>\nEnglish Channel: https:\/\/goo.gl\/XFDvaQ<br \/>\n*************<br \/>\nHi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes &#8211; YouTube&#8217;s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better &#038; more often at home.<br \/>\nI do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes &#038; tips.<br \/>\nNew videos every Tuesday, Thursday, &#038; Saturday<br \/>\n******************<br \/>\nDISCLAIMER: This is not a sponsored video and this product was bought with my own money.<br \/>\n*****************<br \/>\nCopyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey<\/p>\n<p>Thanks for watching and don\u2019t forget to LIKE, SHARE &#038; COMMENT!!<\/p>\n<p>XoXo<br \/>\nNisa<\/p>\n<p>DISCLAIMER:<br \/>\nDo not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. <\/p>\n<p>Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.<br \/>\nThose with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).<br \/>\nThis video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn\u2019t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..<\/p>\n<p> The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and\/or starting any new medication or treatment. All recommendations are \u201cgenerally informational\u201d and not specifically applicable to any individual\u2019s medical problems, concerns and\/or needs.<br \/>\nAll the content published on this channel is our own creative work and is protected under copyright law.<br \/>\n\u00a9Nisa Homey ALL RIGHTS RESERVED<br \/>\nFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/del.icio.us\/post?url=https:\/\/beautyessence.online\/recipes\/how-to-cook-black-rice-forbidden-rice-diabetes-thyroid-pcos-diet-recipes-skinny-recipes\/&amp;title=HOW+TO+COOK+BLACK+RICE+%26%238211%3B+Forbidden+Rice+%26%238211%3B+Diabetes%2C+Thyroid%2C+Pcos+Diet+Recipes+%7C+Skinny+Recipes\" title=\"Add 'HOW TO COOK BLACK RICE &#8211; 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When black rice is cooked it turns dark purple. Black rice gets its dark color from the antioxidant called anthocyanin. 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