{"id":218,"date":"2022-01-14T04:50:16","date_gmt":"2022-01-14T04:50:16","guid":{"rendered":"https:\/\/beautyessence.online\/recipes\/chef-robert-irvines-healthy-steak-recipes-3-ways\/"},"modified":"2022-01-14T04:50:16","modified_gmt":"2022-01-14T04:50:16","slug":"chef-robert-irvines-healthy-steak-recipes-3-ways","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/recipes\/chef-robert-irvines-healthy-steak-recipes-3-ways\/","title":{"rendered":"Chef Robert Irvine&#39;s Healthy Steak Recipes 3 Ways"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/On6mjyCTKl8?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Chef Robert Irvine&#8217;s new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!<br \/>\nChef Robert Irvine&#8217;s Fit Crunch Bars \u25ba http:\/\/bbcom.me\/2q5Mwrl<br \/>\nFree &#038; Flat Rate Shipping on Top Brands | Look for the B-Elite Badge \u25ba http:\/\/bbcom.me\/2q5OoQP<\/p>\n<p>Of the meats that make their way onto our plate, steak is the best in protein. But, since it&#8217;s harder for the body to break down, it&#8217;s not often a staple, like chicken or turkey. Make the most of your biweekly steak nights by trading in boring and plain for one of these Irvine-approved recipes.<\/p>\n<p>========================================\u00ad=====<\/p>\n<p>| Mustard Flank Steak |<\/p>\n<p>While an inexpensive and typically tough cut of meat, flank steak has great flavor and is very versatile. With the help of a tasty marinade, it can be tenderized. This first marinade uses mustard as an emulsifier that thickens and flavors at the same time. Combined with the salty-sweet tang of balsamic, this marinade will have you recreating this recipe till the cows come home.<\/p>\n<p>Ingredients<br \/>\n&#8211; Flank steak, 8 oz.<br \/>\n&#8211; Balsamic vinegar, 1\/4 cup<br \/>\n&#8211; Olive oil, 1\/4 cup<br \/>\n&#8211; Mustard, 2 tbsp<br \/>\n&#8211; Pepper, to taste<br \/>\n&#8211; Salt, to taste<br \/>\n&#8211; Basil, to garnish<\/p>\n<p>Directions<br \/>\n1. Make a simple marinade using the olive oil, balsamic vinegar, and mustard. Use whichever type of mustard you prefer (Dijon used here). Whisk together.<br \/>\n2. Place steak directly in the marinade. Cover in plastic wrap.<br \/>\n3. Leave in the refrigerator for a few hours.<br \/>\n4. Saut\u00e9 or grill the steak for about 4 minutes on each side, or until internal temperature reaches 135 degrees F. When finished, slice at an angle to cut through the toughness of the muscle.<br \/>\n5. Garnish with basil.<\/p>\n<p>Nutrition Facts<br \/>\n&#8211; Serving size: 1 steak<br \/>\n&#8211; Recipe yields: 4 servings<br \/>\n&#8211; Calories: 495<br \/>\n&#8211; Fat: 32 g<br \/>\n&#8211; Carbs: 6 g<br \/>\n&#8211; Protein: 48 g<\/p>\n<p>========================================\u00ad=====<\/p>\n<p>| Flank Steak with Jicama Salsa |<\/p>\n<p>The tuber jicama is a great base for a steak-paired salsa. Its crisp texture and fresh taste make it the perfect base for the tomato and tomatillo blend. Whip the salsa up the night before to give the flavors time to meld.<\/p>\n<p>Ingredients<\/p>\n<p>Marinade<br \/>\n&#8211; Flank steak, 8 oz.<br \/>\n&#8211; Jalapeno, chopped, 1 tbsp<br \/>\n&#8211; Lemon juice, 1 tbsp<br \/>\n&#8211; Garlic, minced, 1 tbsp<br \/>\n&#8211; Olive oil, 1 tbsp<\/p>\n<p>Jicama Salsa<br \/>\n&#8211; Tomatillos, diced, 1\/4 cup<br \/>\n&#8211; Jicama, diced, 1\/4 cup<br \/>\n&#8211; Tomatoes, 1\/4 cup<br \/>\n&#8211; Lemon juice, 1\/8 cup<br \/>\n&#8211; Olive oil, 1\/4 cup<br \/>\n&#8211; Cilantro, to taste<br \/>\n&#8211; Salt, to taste<br \/>\n&#8211; Pepper, to taste<\/p>\n<p>Directions<br \/>\n1. For the salsa, combine chopped tomatillos, tomatoes, jicama, oil, cilantro, and lemon juice. Add a pinch of salt and pepper.<br \/>\n2. Cover in plastic wrap, and place the salsa in the fridge.<br \/>\n3. For the marinade, combine a chopped jalapeno, garlic, oil, and lemon juice. Blend.<br \/>\n4. Allow flank steak to marinate overnight.<br \/>\n5. Grill or saut\u00e9 for about 4 minutes on each side, or until internal temperature reaches 135 degrees F.<br \/>\n6. Cut steak at an angle.<br \/>\nPro tip: If you find your cutting board sliding as you slice, place a wet paper towel underneath it to eliminate shifting.<\/p>\n<p>Nutrition Facts<\/p>\n<p>Steak with Marinade<br \/>\n&#8211; Serving size: 1 steak<br \/>\n&#8211; Recipe yields: 4 servings<br \/>\n&#8211; Calories: 433<br \/>\n&#8211; Fat: 22 g<br \/>\n&#8211; Carbs: 10 g<br \/>\n&#8211; Protein: 49 g<\/p>\n<p>Jicama Salsa<br \/>\n&#8211; Serving size: 1\/4 recipe<br \/>\n&#8211; Recipe yields: 4 servings<br \/>\n&#8211; Calories: 129<br \/>\n&#8211; Fat: 14 g<br \/>\n&#8211; Carbs: 2 g<br \/>\n&#8211; Protein: 0 g<\/p>\n<p>========================================\u00ad=====<\/p>\n<p>| Cumin and Coriander Flank Steak |<\/p>\n<p>This dry rub is easy to whip up and can be made stronger by sitting overnight. Pair with a fresh black bean salsa for color, texture, and a little extra protein.<\/p>\n<p>Ingredients<\/p>\n<p>Marinade:<br \/>\n&#8211; Flank steak, 8 oz.<br \/>\n&#8211; Cumin, 2 tbsp<br \/>\n&#8211; Coriander, 2 tbsp<\/p>\n<p>Black Bean Salsa<br \/>\n&#8211; Red onion, diced, 1\/4 cup<br \/>\n&#8211; Roasted red pepper, diced, 1\/4 cup<br \/>\n&#8211; Black beans, 1 cup<br \/>\n&#8211; Vinegar, 2 tbsp<br \/>\n&#8211; Cilantro, 1\/8 cup<br \/>\n&#8211; Olive oil, 2 tbsp<br \/>\n&#8211; Salt, to taste<br \/>\n&#8211; Pepper, to taste<\/p>\n<p>Directions<br \/>\n1. Mix cumin and coriander, making sure to meld.<br \/>\n2. Rub into flank steak. Grill or saut\u00e9 for about 4 minutes on each side, or until internal temperature reaches 135 degrees F.<br \/>\n3. While the steak cooks, combine red onion, roasted red pepper, cilantro, black beans, vinegar, and olive oil. Mix, and garnish with salt and pepper.<\/p>\n<p>Nutrition Facts<\/p>\n<p>Steak with Marinade:<br \/>\n&#8211; Serving size: 1 steak<br \/>\n&#8211; Recipe yields: 4 servings<br \/>\n&#8211; Calories: 367<br \/>\n&#8211; Fat: 19 g<br \/>\n&#8211; Carbs: 1 g<br \/>\n&#8211; Protein: 49 g<\/p>\n<p>Black Bean Salsa:<br \/>\n&#8211; Serving size: 1\/4 recipe<br \/>\n&#8211; Recipe yields: 4 servings<br \/>\n&#8211; Calories: 116<br \/>\n&#8211; Fat: 7 g<br \/>\n&#8211; Carbs: 10 g<br \/>\n&#8211; Protein: 3 g<br \/>\n<strong>Video Rating:  \/ 5<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/qznHDJPQYCs?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want.<\/p>\n<p>Fortunately, there are a variety of lean animal and plant sources of protein that will help you meet your quota.<\/p>\n<p>Further reading: https:\/\/www.healthline.com\/nutrition\/lean-protein-foods<\/p>\n<p>Follow Healthline&#8217;s Authority Nutrition: <\/p>\n<p>Facebook: https:\/\/www.facebook.com\/AuthorityNutrition\/<br \/>\nTwitter: https:\/\/twitter.com\/AuthNutrition<br \/>\nPinterest: https:\/\/www.pinterest.com\/authynutrition\/<\/p>\n<p>&#8212;- Don&#8217;t forget to subscribe on YouTube here: https:\/\/www.youtube.com\/user\/AuthorityNutrition?sub_confirmation=1<\/p>\n<p>Studies mentioned:<\/p>\n<p>STUDY 1: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6833685<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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When chicken gets old, try out one of these three steak recipes! 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