{"id":179,"date":"2021-10-05T21:23:19","date_gmt":"2021-10-05T21:23:19","guid":{"rendered":"https:\/\/beautyessence.online\/recipes\/acid-reflux-diet-alkaline-foods-healthy-recipes\/"},"modified":"2021-10-05T21:23:19","modified_gmt":"2021-10-05T21:23:19","slug":"acid-reflux-diet-alkaline-foods-healthy-recipes","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/recipes\/acid-reflux-diet-alkaline-foods-healthy-recipes\/","title":{"rendered":"Acid Reflux Diet | Alkaline Foods & Healthy Recipes"},"content":{"rendered":"

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\"Acid<\/div>\n

Don’t forget to check out our brand new website – http:\/\/bit.ly\/hmvnutr<\/p>\n

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Acid Reflux! <\/p>\n

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Acid Reflux<\/p>\n

Acid reflux or Heartburn refers to the burning sensation caused in the chest due to excessive acid build up. When the valve between the stomach and the food pipe is unable to close properly, it results in the stomach acids moving up, causing acid reflux<\/p>\n

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Symptoms to look for: <\/p>\n

\u2022 Burning sensation in the chest due to acid build up
\n\u2022 Irritation, sore throat and a sour taste in the mouth
\n—————————–<\/p>\n

Causes:<\/p>\n

\u2022 Valve between the stomach and & the food pipe is unable to
\n close<\/p>\n

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Food groups to consume in acid reflux:<\/p>\n

1. Alkaline foods: Neutralize stomach acids<\/p>\n

Foods to consume: papaya, pears, bananas, apples, ripe melons, kiwis and vegetables like carrots, beetroots, spinach & celery<\/p>\n

2. Foods which have cooling effect on the stomach<\/p>\n

Foods to consume: Basil seeds<\/p>\n

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Recipes based on the above food groups:<\/p>\n

Recipe 1: Salad<\/p>\n

1. Take 1 kiwi, 1 banana and 2-3 strawberries
\n2. Chop them together in a bowl
\n3. Add 1 tsp of honey to it
\n4. If you like, add a pinch of pepper for taste
\n5. Toss it well<\/p>\n

Recipe 2: Cooling drink<\/p>\n

1. Soak 2 tsp of basil seeds in water, also known as sabja
\n seeds
\n2. Let them soak for about X 10 minutes. They will swell up
\n3. While these seeds soak, peel 2 carrots
\n4. In a juicer, blend these carrots along with 1 celery stalk
\n5. Collect this juice in a glass
\n6. Now, once the basil seeds have swelled up, strain the water
\n7. Add the seeds to the juice
\n8. Add salt and or chaat masala for taste<\/p>\n

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Tips:<\/p>\n

\u2022 Avoid eating large meals
\n\u2022 Avoid consuming – Spices, garlic, tomato, vinegar and fried
\n foods
\n\u2022 Avoid smoking, alcohol and coffee
\n\u2022 Do not lie down immediately after eating<\/p>\n

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