{"id":484,"date":"2023-06-11T13:01:30","date_gmt":"2023-06-11T13:01:30","guid":{"rendered":"https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/"},"modified":"2023-06-11T13:01:30","modified_gmt":"2023-06-11T13:01:30","slug":"week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/","title":{"rendered":"WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc."},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/zphnIpDqjnA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Come with us through an entire WEEK OF WORKOUTS! We bring y&#8217;all through our split, workouts, supps before and after our workouts and more!<\/p>\n<p>Hope you enjoy this video and SUBSCRIBE for more loves\u2661<\/p>\n<p>THE WORKOUTS: 5-day split<\/p>\n<p>Day 1: Glutes + Hammies<br \/>\n&#8211; 5 | 15 hi-thrust, glute bridge, hold<br \/>\n&#8211; 4 | 10 RDLS<br \/>\n&#8211; 3 | 12 Deficit Reverse Lunge<br \/>\n&#8211; 4 | 10 hamstring curls<br \/>\n&#8211; 3 | 10 Bulgarian split squats<\/p>\n<p>Day 2: Back + Biceps<br \/>\n&#8211; 3 | amrap assisted pull-ups<br \/>\n&#8211; 3 | 20 DB bicep curls<br \/>\n&#8211; 4 | 10 bent over DB rows<br \/>\n&#8211; 3 | 12 cable bicep curls<br \/>\n&#8211; 3 | 10 seated rows<br \/>\n&#8211; 4 | 8 seated face pulls<\/p>\n<p>Day 3: Quads + Glutes<br \/>\n&#8211; 3 |  amrap SM goblet squats<br \/>\n&#8211; 3 | amrap reverse lunge<br \/>\n&#8211; 4 | amrap leg press<br \/>\n&#8211; 4 | 12 leg extension<br \/>\n(AMRAP=As Many As Possible)<\/p>\n<p>Day 4: Shoulders, Chest, Triceps<br \/>\n&#8211; 3 | 12 incline bench press<br \/>\n&#8211; 3 | 10 chest press<br \/>\n&#8211; 3 | 14 tricep cable pull downs<br \/>\n&#8211; 4 | amrap lateral raises<br \/>\n&#8211; 3 | amrap pushups <\/p>\n<p>Day 5: Full Body + Cardio<br \/>\n&#8211; 3 | 90sec shoulder press x squat<br \/>\n&#8211; 3 | 12 bicep curls<br \/>\n&#8211; 3 | 90 sec RDLS x upright row<br \/>\n&#8211; 3 | 60 lemon squeezes<br \/>\n&#8211; 3 | 12 goblet squats<br \/>\n&#8211; 3 | 60sec overhead KB marches<br \/>\n&#8211; 20 minutes of stair-master at speed 7-8<br \/>\n  or incline walking<\/p>\n<p>EHP LABS SUPPLEMENTS USED:<br \/>\n\u25bboxyshred {gummy snack and mango} + Lcarntine<br \/>\n\u25bbBCAA&#8217;S {peach rings}<br \/>\n\u25bbOxywhey protein powder {vanilla ice cream}<br \/>\nCODE: ANA or LEXIE<br \/>\n-http:\/\/www.ehplabs.com\/discount\/ana<br \/>\n-http:\/\/www.ehplabs.com\/discount\/lexie<\/p>\n<p>ONERACTIVE WEAR support links\u2193<br \/>\n\u25bbworn for all workouts<br \/>\n-https:\/\/us.oneractive.com\/<br \/>\nutm_source=influencer&#038;utm_medium=lexielearmann&#038;utm_campaign=ppp<br \/>\n-https:\/\/us.oneractive.com\/?utm_source=influencer&#038;utm_medium=analearmann&#038;utm_campaign=ppp<\/p>\n<p>Kata active support links\u2193<br \/>\n CODE ANA10 OR LEXIE<br \/>\n&#8211; https:\/\/kataactive.com\/?ref=lexie<br \/>\n-https:\/\/kataactive.com\/?ref=ana10<\/p>\n<p>Amazonstorefronts\u2193<br \/>\n&#8211; Lexie&#8217;s AMAZON STORE FRONT:<br \/>\nhttps:\/\/www.amazon.com\/shop\/lexielearmann<br \/>\n&#8211; Ana&#8217;s AMAZON STORE FRONT:<br \/>\nhttps:\/\/www.amazon.com\/shop\/influencer-746548e2<\/p>\n<p>AYBL Support Links\u2193<br \/>\nAna<br \/>\n&#8211;  https:\/\/www.beaybl.com\/ana.learmann<br \/>\nLexie<br \/>\n&#8211;  https:\/\/www.beaybl.com\/lexielearmann<\/p>\n<p>SIZING<br \/>\nANA &#038; LEXIE<br \/>\n-medium bottoms<br \/>\n-small top <\/p>\n<p>Real Ones follow us on our instagram;)<br \/>\n&#8211; use link tree\/hoo.be in our bio for Tik Tok and more!<br \/>\n\u2606Ana: https:\/\/www.instagram.com\/analearmann\/<br \/>\n\u2606 Lexie: https:\/\/www.instagram.com\/lexielearmann\/<\/p>\n<p>Email for collaborations:<br \/>\n\u2606<span \n                data-original-string='hjLhxiGbM4ZDzQri5vLbWA==32bk4mVnoa+CAGJygdDgvdNV6pICkWKZQR62xCdK77gLEM='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>le<span class=\"apbct-blur\">**********<\/span>@<span class=\"apbct-blur\">***<\/span>il.com<\/span><br \/>\n\u2606<span \n                data-original-string='l0\/iDOWgpJB7Vh8LzGVgnA==32bngOyEh3iTMKhnZAx0VahLGGd1YYQy0YZNlh5fKSMKBk='\n                class='apbct-email-encoder'\n                title='This contact has been encoded by Anti-Spam by CleanTalk. Click to decode. To finish the decoding make sure that JavaScript is enabled in your browser.'>le<span class=\"apbct-blur\">***************<\/span>@<span class=\"apbct-blur\">***<\/span>il.com<\/span><\/p>\n<p>Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCN1k&#8230; <\/p>\n<p>comment down below what our next video should be!<\/p>\n<p>location: Minnesota<br \/>\nage: 19<br \/>\ncamera: Sony ZV1 + wide angle lens <\/p>\n<p>SUB COUNT: 146,309<\/p>\n<p>WE LOVE YOU ALL\ud83e\udd0e<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/del.icio.us\/post?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Del.icio.us\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/delicious.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Del.icio.us\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Del.icio.us\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;\" href=\"http:\/\/www.bloglines.com\/sub\/https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Bloglines\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/bloglines.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Bloglines\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Bloglines\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/tailrank.com\/share\/?title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;link_href=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Tailrank\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/tailrank.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Tailrank\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Tailrank\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/segnalo.alice.it\/post.html.php?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Segnalo\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/segnalo.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Segnalo\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Segnalo\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/oknotizie.alice.it\/post?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to OKnotizie\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/oknotizie.gif\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to OKnotizie\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to OKnotizie\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;\" href=\"http:\/\/mystuff.ask.com\/mysearch\/QuickWebSave?v=1.2&amp;t=webpages&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Ask\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/ask.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Ask\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Ask\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.linkagogo.com\/go\/AddNoPopup?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Linkagogo\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/linkagogo.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Linkagogo\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Linkagogo\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/de.lirio.us\/rubric\/post?uri=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;when_done=go_back\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Delirious\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/delirious.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Delirious\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Delirious\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.socialdust.com\/blogaggregator\/addblog.php?urlpost=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Socialdust\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/socialdust.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Socialdust\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Socialdust\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"https:\/\/favorites.live.com\/quickadd.aspx?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Live-MSN\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/live.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Live-MSN\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Live-MSN\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/slashdot.org\/bookmark.pl?title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to SlashDot\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/slashdot.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to SlashDot\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to SlashDot\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/sphinn.com\/submit.php?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Sphinn\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/sphinn.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Sphinn\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Sphinn\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.diggita.it\/submit.php?title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Diggita\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/diggita.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Diggita\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Diggita\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.digo.it\/submit.php?title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Digo\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/digo.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Digo\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Digo\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.facebook.com\/share.php?u=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;t=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to FaceBook\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/facebook.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to FaceBook\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to FaceBook\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.upnews.it\/submit?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Upnews\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/upnews.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Upnews\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Upnews\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.wikio.it\/vote?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Wikio\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/wikio.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Wikio\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Wikio\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;c=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to MySpace\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/myspace.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to MySpace\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to MySpace\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/ziczac.it\/a\/segnala\/?gurl=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;gtit=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to ZicZac\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/ziczac.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to ZicZac\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to ZicZac\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.indianpad.com\/submit.php?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to IndianPad\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/indianpad.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to IndianPad\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to IndianPad\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/twitter.com\/home?status=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Twitter\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/twitter.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Twitter\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Twitter\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.technotizie.it\/posta_ok?action=f2&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Technotizie\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/technotizie.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Technotizie\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Technotizie\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/bluedot.us\/Authoring.aspx?>u=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to BlueDot\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/bluedot.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to BlueDot\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to BlueDot\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.diggitsport.com\/posta_ok?action=f2&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Diggitsport\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/diggitsport.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Diggitsport\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Diggitsport\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.connotea.org\/addpopup?continue=confirm&amp;uri=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Connotea\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/connotea.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Connotea\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Connotea\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.mister-wong.com\/addurl\/?bm_url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;bm_description=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Mister-Wong\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/misterwong.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Mister-Wong\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Mister-Wong\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/tipd.com\/submit.php?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Tipd\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/tipd.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Tipd\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Tipd\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/addalo.it\/submit.php?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Addalo\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/addalo.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Addalo\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Addalo\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/friendfeed.com\/share\/bookmarklet\/frame#title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to FriendFeed\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/friendfeed.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to FriendFeed\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to FriendFeed\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/www.google.com\/reader\/link?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.&amp;srcURL=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Google Buzz\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/googlebuzz.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Google Buzz\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Google Buzz\" \/><\/a><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/valent-blog.eu\/social-bookmarking-reloaded\/\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Social Bookmarking Reloaded\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/sbr.png\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Social Bookmarking Reloaded\" alt=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Social Bookmarking Reloaded\" \/><\/a><\/div>\n<!-- Social Bookmarking Reloaded END -->","protected":false},"excerpt":{"rendered":"<p>Come with us through an entire WEEK OF WORKOUTS! We bring y&#8217;all through our split, workouts, supps before and after our workouts and more! Hope you enjoy this video and SUBSCRIBE for more loves\u2661 THE WORKOUTS: 5-day split Day 1: Glutes + Hammies &#8211; 5 | 15 hi-thrust, glute bridge, hold &#8211; 4 | 10 [&hellip;]<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/del.icio.us\/post?url=https:\/\/beautyessence.online\/dietandweightloss\/week-of-workouts-train-with-us-our-workout-split-upper-lower-body-workouts-etc\/&amp;title=WEEK+OF+WORKOUTS+%7C+train+with+us%2C+our+workout+split%2C+upper+%2B+lower+body+workouts%2C+etc.\" title=\"Add 'WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.' to Del.icio.us\"><img decoding=\"async\" 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