{"id":415,"date":"2023-03-05T11:52:35","date_gmt":"2023-03-05T11:52:35","guid":{"rendered":"https:\/\/beautyessence.online\/dietandweightloss\/how-to-lose-belly-fat\/"},"modified":"2023-03-05T11:52:35","modified_gmt":"2023-03-05T11:52:35","slug":"how-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/dietandweightloss\/how-to-lose-belly-fat\/","title":{"rendered":"How to Lose Belly Fat"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/vI8xTnIdtrg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Reducing belly fat is probably one of the most common goals in fitness.<br \/>\nI get asked about this EVERY DAY. Multiple times.<br \/>\nAnd while we CAN lose belly fat, we can&#8217;t significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches.<br \/>\n&#8220;Spot reduction&#8221; with exercise is not effective.*<br \/>\nWe lose fat proportionately throughout our body with diet and exercise.<br \/>\nIndividuals do tend to store fat in different areas, but this is largely up to genetics.<\/p>\n<p>*I&#8217;m aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren&#8217;t MANY studies about this, and it&#8217;s debatable whether or not this is significantly more effective than just regular diet and exercise. It&#8217;s also unknown if there were other factors in this study. It&#8217;s interesting, but I&#8217;m hesitant to recommend it until we know more.<\/p>\n<p>Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.<\/p>\n<p>#hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction<\/p>\n<p>&#8212;<br \/>\nFree Fitness Routine: https:\/\/www.hybridcalisthenics.com\/routine <\/p>\n<p>Join our Discord community! https:\/\/www.hybridcalisthenics.com\/discord<\/p>\n<p>Shirts: https:\/\/www.bonfire.com\/store\/hybridcalisthenics<\/p>\n<p>&#8212;<br \/>\nInstagram: https:\/\/www.hybridcalisthenics.com\/instagram<br \/>\nYouTube: https:\/\/www.hybridcalisthenics.com\/youtube<br \/>\nFaceBook: https:\/\/www.hybridcalisthenics.com\/facebook<br \/>\nTwitter: https:\/\/www.hybridcalisthenics.com\/twitter<br \/>\nTwitch: https:\/\/www.hybridcalisthenics.com\/twitch<br \/>\nTikTok: https:\/\/www.hybridcalisthenics.com\/tiktok<br \/>\nTumblr: https:\/\/www.hybridcalisthenics.com\/tumblr<br \/>\nPatreon: https:\/\/www.hybridcalisthenics.com\/patreon<br \/>\nSubreddit: https:\/\/www.hybridcalisthenics.com\/subreddit<br \/>\nAll Other Links:<br \/>\nhttps:\/\/www.linktr.ee\/HybridCalisthenics<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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I get asked about this EVERY DAY. Multiple times. 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