{"id":284,"date":"2022-02-10T17:25:59","date_gmt":"2022-02-10T17:25:59","guid":{"rendered":"https:\/\/beautyessence.online\/dietandweightloss\/intermittent-fasting-for-serious-weight-loss-dr-berg\/"},"modified":"2022-02-10T17:25:59","modified_gmt":"2022-02-10T17:25:59","slug":"intermittent-fasting-for-serious-weight-loss-dr-berg","status":"publish","type":"post","link":"https:\/\/beautyessence.online\/dietandweightloss\/intermittent-fasting-for-serious-weight-loss-dr-berg\/","title":{"rendered":"Intermittent Fasting for SERIOUS Weight Loss &#8211; Dr. Berg"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/xF0OJh19Ubw?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat. <\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<br \/>\nInstagram:  https:\/\/bit.ly\/IG-DrBerg<br \/>\nAnchor:  https:\/\/bit.ly\/Anchor-DrBerg<br \/>\nTikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>4 Days of No Food Pulled Me Out of a Deep Dark Depression<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/NRB8ZF8gpKg<\/p>\n<p>Transition to OMAD:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/f9E-fmDRofY<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/IJtHfOLcj4Y<\/p>\n<p>5 Things NOT To Do When Starting Intermittent Fasting<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/abJ3NIYw6x8 <\/p>\n<p>0:00 Introduction<br \/>\n0:15 Intermittent fasting benefits<br \/>\n4:04 How to do intermittent fasting for weight loss<br \/>\n10:37 Key takeaways<br \/>\n11:00 Thanks for watching<\/p>\n<p>In this video, we\u2019re going to talk about how to use intermittent fasting for weight loss. <\/p>\n<p>Intermittent fasting is the most important thing you can do for a healthy body. Why? <\/p>\n<p>Intermittent fasting\u2026<br \/>\n\u2022 Reduces hunger<br \/>\n\u2022 Boosts weight loss<br \/>\n\u2022 Increases your white blood cells<br \/>\n\u2022 Strengthens your immune system<br \/>\n\u2022 Increases stem cells<br \/>\n\u2022 Suppresses inflammation<br \/>\n\u2022 Increases autophagy<br \/>\n\u2022 Increases growth hormone by 2000%<br \/>\n\u2022 Increases testosterone by 180%<br \/>\n\u2022 Improves your mood<br \/>\n\u2022 Regrows brain cells<br \/>\n\u2022 Improves focus<br \/>\n\u2022 Fights off cancer cells<br \/>\n\u2022 Repairs mitochondria<br \/>\n\u2022 Repairs a slow metabolism<br \/>\n\u2022 Repairs insulin resistance<br \/>\n\u2022 Helps with diabetes<\/p>\n<p>Intermittent fasting is not a diet\u2014it\u2019s a pattern of eating. However, it\u2019s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits. <\/p>\n<p>How to do intermittent fasting for weight loss:<\/p>\n<p>Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks). <\/p>\n<p>Stage 2: Stop snacking between your meals\u2014limit all eating to three meals (including any snacks\/treats) and add more fat to your meals. <\/p>\n<p>Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8). <\/p>\n<p>Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc&#8230; <\/p>\n<p>OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss. <\/p>\n<p>ADD YOUR SUCCESS STORY HERE:<br \/>\nhttps:\/\/www.drberg.com\/add-client-success-story?utm_source=youtube&#038;utm_medium=description<\/p>\n<p>FREE COURSE\u279c \u279c http:\/\/bit.ly\/BulletproofImmuneSystemCourse<\/p>\n<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday &#038; Sunday from 9 am to 6 pm EST. USA Only. <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis &#038; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>DR. BERG&#8217;S SHOP: http:\/\/shop.drberg.com\/<\/p>\n<p>Follow us on FACEBOOK: https:\/\/fb.me\/DrEricBerg<\/p>\n<p>Send a Message to his team: https:\/\/m.me\/DrEricBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle<\/p>\n<p>Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. I\u2019ll see you in the next video.<br \/>\n<strong>Video Rating:  \/ 5<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"355\" src=\"https:\/\/www.youtube.com\/embed\/9eK3lD5ckiU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious!<\/p>\n<p>0:00 &#8211; Coming up this week<br \/>\n0:21 &#8211; Intro<br \/>\n1:14 &#8211; Meal 1 (Potato Salsa Dip)<br \/>\n5:20 &#8211; How many calories is this meal<br \/>\n6.51 &#8211; Meal 2 (Vegan Gado gado inspired noodle bowl)<br \/>\n10:57 &#8211;  Meal 3 (Rice and Broccoli bowl)<br \/>\n17:26  &#8211; Lean your meals workshop<\/p>\n<p>To learn more about Lean your Meals click below!<br \/>\nhttps:\/\/www.chelseamae.com\/lean-your-meals<\/p>\n<p>\ud83d\udc47 Resources from the video\ud83d\udc47<\/p>\n<p>Are microwaves safe\ud83d\udc47<br \/>\nhttps:\/\/nutritionfacts.org\/video\/are-microwaves-safe\/<\/p>\n<p>The broccoli steamer I use:\ud83d\udc47<br \/>\nhttps:\/\/amzn.to\/2Bkcmjm<\/p>\n<p>* Recipes *<\/p>\n<p>15 Minute Rice and Broccoli Bowl<\/p>\n<p>Ingredients<br \/>\n&#8211; Broccoli<br \/>\n&#8211; Pre-cooked rice \/ Pre-prepped frozen rice<br \/>\n&#8211; 1\/2 avocado<br \/>\n&#8211; Soy Sauce<br \/>\n&#8211; Sriracha sauce<br \/>\n&#8211; Toasted sesame seeds<br \/>\n&#8211; Toasted Seaweeds<\/p>\n<p>*Method*<\/p>\n<p>1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins.<br \/>\n2. In a bowl, add the rice, broccoli, 1\/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces). <\/p>\n<p> Vegan Gado gado inspired noodle bowl<\/p>\n<p>*Ingredients*<br \/>\n&#8211; noodles<br \/>\n&#8211; 1\/4 cup of Edamame<br \/>\n&#8211; Kale<br \/>\n&#8211; Salt<br \/>\n&#8211; 1\/2 lemon<br \/>\n&#8211; Cucumber<br \/>\n&#8211; Capsicum<br \/>\n&#8211; Carrots<br \/>\n&#8211; Red Cabbage<br \/>\n&#8211; Coriander<br \/>\n&#8211; Mint leaves<br \/>\n&#8211; Sweet chilli<br \/>\n&#8211; 2 tbs peanut butter powder<\/p>\n<p>**Method**<\/p>\n<p>1. Start by cooking the noodles. The trick is to add cold water. \ud83d\ude09 I will also be adding 1\/4 cup of edamame.<br \/>\n2. While the noodles is cooking up, it\u2019s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1\/2 lemon.<br \/>\n3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves.<br \/>\n4. Drain the noodles.<br \/>\n5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well.<br \/>\n6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander.<\/p>\n<p>Here are a few things you should know about losing weight.<br \/>\nYou MUST be in a calorie deficit!! I personally don&#8217;t count calories, but to get you started and to understand calorie density you might find the links below useful\ud83d\udc47<\/p>\n<p>Check out my video about how to know how many calories you need. \ud83d\udc47<br \/>\n<iframe loading=\"lazy\" title=\"How many calories should you eat to lose fat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VszfVR1M37M?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)<br \/>\n\u2794 https:\/\/www.chelseamae.com\/vegan-weight-loss-bowl-guide<\/p>\n<p>\ud83d\udcf1 I love hearing from you guys! So follow me around the social stuff!! <\/p>\n<p>\ud83e\udd19 Find me on:<br \/>\nMy Website \u2794 https:\/\/www.chelseamae.com<br \/>\nInstagram \u2794 https:\/\/www.instagram.com\/chelseamaecullen\/<br \/>\nPodcast \u2794 https:\/\/podcasts.apple.com\/nz\/podcast\/lean-with-plants<\/p>\n<p> #veganfood #weightlossforwomen #veganrecipies<\/p>\n<!-- Social Bookmarking Reloaded BEGIN --><div class=\"social_bookmark\"><em>Share this page:<\/em><br \/><a class=\"social_img\" onclick=\"window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;\" href=\"http:\/\/del.icio.us\/post?url=https:\/\/beautyessence.online\/dietandweightloss\/intermittent-fasting-for-serious-weight-loss-dr-berg\/&amp;title=Intermittent+Fasting+for+SERIOUS+Weight+Loss+%26%238211%3B+Dr.+Berg\" title=\"Add 'Intermittent Fasting for SERIOUS Weight Loss &#8211; Dr. Berg' to Del.icio.us\"><img decoding=\"async\" src=\"https:\/\/beautyessence.online\/dietandweightloss\/wp-content\/plugins\/social-bookmarking-reloaded\/delicious.png\" title=\"Add 'Intermittent Fasting for SERIOUS Weight Loss &#8211; 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